🌸 Welcome to this week's Pink Couch Chats! 🌸 In this engaging conversation, Lisa Brown, a pharmacist turned perimenopause coach, shares her journey and insights into the challenges women face during the transition into menopause. The discussion covers the importance of community support among mothers, the impact of hormones on daily life, and the evolving dreams and aspirations of women as they navigate motherhood and career. Lisa emphasizes the need for women to advocate for their health and not accept discomfort as a normal part of aging. The conversation also touches on the joys and challenges of raising children, the significance of building connections, and the upcoming events aimed at empowering women.🤱 What to Expect in This Episode: Lisa Brown is a pharmacist turned perimenopause coach.Perimenopause can last up to 10 years before menopause.Women often excuse their symptoms as normal aging.Community support is crucial for mothers.Hormonal changes can significantly impact quality of life.It's important to advocate for your health and get hormone levels checked.Women in their 40s can still have children.Alcohol tolerance may decrease with age.Building connections with other moms can alleviate feelings of isolation.Dreams and aspirations can evolve as life changes.✨LINKS/RECOMMENDATIONS FROM THIS CHAT✨ 👉Dr. Lisa's Perimenopause Revival Challenge: https://drlisabrown.mykajabi.com/offe... 👉Recommended baseline hormone labs: EstradiolProgesteroneTestosteroneDHEACortisol TSHT3T4Thyroid antibodies 👉  / drlisabrown_perimenopausecoach   Whether you're a new mom or a seasoned pro, this chat is for you! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: Instagram:@gowandermama Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermamaThank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone