If you or someone you love is facing domestic violence, you don’t have to go through it alone. Reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support, guidance, and a safe place to talk. You deserve help, and help is available.

🌸 Welcome to this week's Pink Couch Chat! 🌸

In this heartfelt conversation, Amanda and Brandi explore the complexities of mental health, domestic violence, and the importance of community support. Brandi shares her personal journey from being a young mother to navigating toxic relationships and finding strength in her community. The discussion emphasizes the significance of self-love, healing, and the need for women to support one another in their struggles. Brandi's story serves as a powerful reminder that it's never too late to recognize one's self-worth and seek help.

🤱 What to Expect in This Episode: It's important to find a supportive community.Mental health awareness can lead to healing.Women often feel isolated in their struggles.Breaking the cycle of domestic violence is crucial.Self-love is a continuous journey.Substance abuse can complicate relationships.It's okay to seek help and talk about experiences.Isolation is a tactic used in abusive relationships.Recognizing your self-worth is vital.Empowerment comes from sharing and supporting each other.

📖 RECOMMENDATIONS AND RESOURCES in this episode:

If you or someone you love is facing domestic violence, you don’t have to go through it alone. Reach out to the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org for confidential support, guidance, and a safe place to talk. You deserve help, and help is available.Brandi

https://www.instagram.com/_brandiiemcee

Inside Out for Everyone (Shannon Winters)- a mental health non-profithttps://www.instagram.com/iofenonprofit/

Authenticity Wellness (Nicole Charmoli)https://www.instagram.com/authenticitywellness/

Tools for identifying Narcissistic Behaviors: https://www.webmd.com/mental-health/narcissism-symptoms-signs

Tools and resources for understanding Schizophrenia: https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443https://my.clevelandclinic.org/health/diseases/4568-schizophrenia

Whether you're a new mom or a seasoned pro, this chat is for you!

✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment.

💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat!

✨ Connect with Us: Follow us on social media for more inspiration and community support:

LinkTree: https://linktr.ee/Gowandermama

Instagram:@gowandermama Facebook: www.facebook.com/gowandermama

Website: www.gowandermama.com

Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖

#Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

**Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!

🌸 Welcome to this week's Pink Couch Chat! 🌸 In this engaging conversation, Wandermama and Dr. Joelle Fox discuss the challenges of aging, parenting, and health optimization. They explore the importance of hormones, the benefits of peptide therapy, and the complexities of parenting children with different needs. The discussion also touches on postpartum anxiety, the impact of pregnancy on women's bodies, and the chaos that often accompanies new parenthood. Dr. Fox shares her personal experiences with her daughter's rare genetic mutation and the alternative therapies they are exploring. The conversation concludes with insights on balancing family life and health, along with valuable resources for listeners.🤱 What to Expect in This Episode: Aging brings unique challenges, especially in parenting.Women need testosterone for overall health and well-being.Peptide therapy can significantly improve health outcomes.Postpartum anxiety is a common struggle for new mothers.Every child is unique, and parenting requires adaptability.Alternative therapies can be beneficial for developmental delays.The chaos of new parenthood can be overwhelming.Health optimization is crucial for both parents and children.Understanding genetic mutations can guide treatment options.It's important to seek resources and support for health challenges. 📖 RECOMMENDATIONS AND RESOURCES in this episode: Arizona Early Intervention Program (AzEIP) : https://des.az.gov/azeip Feldenkreis Method: https://www.feldenkraisguild.com/THG-1L genetic condition Pregnancy’s true toll on the body: huge birth study paints most detailed picture yet https://www.nature.com/articles/d41586-025-00959-7 76 Ways Pregnancy and Giving Birth Change a Person's Body https://www.scientificamerican.com/article/how-long-do-pregnancy-and-birth-affect-the-body/CONNECT WITH DR. JOELLE FOX https://www.instagram.com/thefoxydrhttps://enovativewellness.com/

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this heartfelt conversation, WanderMama and Barb reconnect and reflect on their past, discussing their journeys through life changes, including divorce, motherhood, and personal growth. They explore the importance of seeking help, understanding emotional responses, and embracing new beginnings. The discussion highlights the significance of friendship, self-discovery, and the power of women supporting each other through life's transitions.🤱 What to Expect in This Episode:Barb recently became a grandmother and reflects on her journey as a mother.The importance of seeking help during difficult times is emphasized.Emotional responses can be complex, and therapy can help navigate them.It's possible to feel both joy and sadness simultaneously during transitions.Celebrating life changes can be empowering and necessary.Women supporting each other is crucial for personal growth.Understanding emotional triggers can lead to healthier coping mechanisms.Self-discovery is a continuous journey, especially after significant life changes.It's important to acknowledge and process emotions rather than ignore them.Finding joy in new beginnings can be both exciting and daunting.🤝 Barb's Recommendations 🤝 https://www.clear-perspectives.com/about-alicia ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermama Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this episode of the Wandermama podcast, host Amanda chats with Vonnie, an in-home healthcare assistant and adoptive mother. They discuss Vonnie's unique journey to motherhood, her experiences with kinship and adoption, and the challenges of parenting a child with a traumatic background. The conversation also touches on the importance of cultural awareness, the sandwich generation experience, and the advocacy for fostering and adoption. Throughout the episode, Vonnie shares her insights on parenting, identity, and the impact of love and support in a child's life.🤱 What to Expect in This Episode:Vonnie's journey to motherhood began unexpectedly through kinship adoption.No one is ever fully prepared for parenthood, regardless of the circumstances.The importance of cultural awareness and travel in raising a child.Fostering and adoption can create a lasting impact on children's lives.Children in foster care often face significant trauma and need support.The sandwich generation faces unique challenges in balancing caregiving for both children and parents.Creating a supportive community is essential for single parents.Children's identities can be shaped by their experiences and the love they receive.Advocacy for adoption and fostering is crucial for raising awareness.Every child deserves a loving home, regardless of their background.🤝 Vonnie's Advocacy 🤝 To learn more about adoption and fostering in arizona- please check out: https://riseservicesincaz.org/family-services/foster-care-and-adoption/ www.instagram.com/rise_services/✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment.

💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support:

LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermama

Website: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this conversation, Nicole shares her journey from being an aesthetician to a mental health advocate, discussing the importance of vulnerability, community, and personal transformation. She reflects on her experiences with motherhood, trauma, and the healing process, emphasizing the significance of reparenting and inner child work. The discussion also touches on alternative therapies and the empowerment of women in leadership roles, culminating in a hopeful outlook for the future.🤱 What to Expect in This Episode:Devon Washington is a co-owner of AZ Nicole emphasizes the importance of creating a safe space for clients.She shares her personal journey of body transformation and self-acceptance.The conversation highlights the significance of surrogate relationships in motherhood.Nicole discusses the concept of reparenting and its impact on healing.The importance of community and sisterhood is a recurring theme.Nicole reflects on her mental health crisis and its transformative effects.The discussion includes insights on alternative therapies like ketamine-assisted psychotherapy.Empowerment and female leadership are crucial topics in the conversation.Nicole expresses the need for women to support each other rather than compete.The conversation ends with a hopeful message about finding purpose in pain.🤝 Connect with Nicole! 🤝 https://www.instagram.com/authenticitywellness/https://linktr.ee/AuthenticityWellness ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment.

💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below.

Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat!

✨ Connect with Us: Follow us on social media for more inspiration and community support:

LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠

Instagram:@gowandermama

Facebook: www.facebook.com/gowandermama

Website: www.gowandermama.com

LinkedIn: www.linkedin.com/company/wandermama/

TikTok: www.tiktok.com/@gowandermama T

hreads: gowandermama

Snapchat: gowandermama

Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖

⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this engaging conversation, Devin Washington, co-owner of AZ Chimney Cakes, shares her journey as a mompreneur, discussing the challenges and rewards of balancing motherhood and entrepreneurship. The discussion touches on the importance of community connections, the impact of military life on relationships, and the evolving perspectives on parenting. Devin also highlights the significance of sibling relationships and the role of technology in modern communication. The conversation concludes with insights on self-care and the importance of open conversations with parents about shared experiences and traumas.🤱 What to Expect in This Episode:Devon Washington is a co-owner of AZ Chimney Cakes, a family-run business.The AZ Business Mixer fosters genuine connections among local business owners.Family dynamics play a crucial role in running a business together.Navigating motherhood while being an entrepreneur is challenging yet rewarding.Waiting to have kids can lead to a deeper understanding of parenting.Military life impacts relationships and family dynamics significantly.Changing perspectives on parenting can lead to healthier family relationships.Technology has transformed how couples communicate and maintain relationships.The decision to have more kids is influenced by various factors, including financial stability.Sibling relationships can provide unique support and understanding.🤝 Connect with Devon! 🤝 https://www.instagram.com/nanasazchimneycakes/ 📖 Books and products recommended in this episode📖 :-Claim Your Power: A 40-Day Journey to Dissolve the Hidden Trauma That's Kept You Stuck and Finally Thrive in Your Life's Unique Purpose https://amzn.to/4dCZuTb **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠⁠https://linktr.ee/Gowandermama⁠⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠⁠#Motherhood⁠⁠ ⁠⁠#PinkCouchChat⁠⁠ ⁠⁠#RealTalk⁠⁠ ⁠⁠#MomLife⁠⁠ ⁠⁠#MentalHealth⁠⁠ ⁠⁠#Community⁠⁠ ⁠⁠#SelfCare⁠⁠ ⁠⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸

In this engaging conversation, the hosts explore the multifaceted experience of motherhood, discussing the invisible work that often goes unnoticed, the dynamics of partnership in parenting, and the unique challenges that arise at different stages of motherhood. They delve into the importance of creating meaningful family experiences, particularly around food, and the complexities of navigating teenage parenting and co-parenting. The discussion also touches on personal identity and growth as a parent, as well as the evolving landscape of education choices for children. Overall, the conversation offers valuable insights and relatable anecdotes for parents at various stages of their journey.

🤱 What to Expect in This Episode:

The importance of establishing a balance in parenting roles.

Invisible work often goes unnoticed but is crucial in family dynamics.

Mental load affects mothers significantly, often without recognition.

Different stages of motherhood bring unique challenges and rewards.

Creating family experiences around food can strengthen bonds.

Teenage parenting requires a different approach than early childhood.

Co-parenting can provide a supportive environment for children.

Personal identity can shift significantly after becoming a parent.

Encouraging children to make their own decisions is vital for their growth.

Education choices for children are evolving and should be tailored to individual needs.

📖 Books and products recommended in this episode📖 :

-Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/4kTVRLO -The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important: https://amzn.to/4kOUlun

**Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support!

✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment.

💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat!

✨ Connect with Us: Follow us on social media for more inspiration and community support:

LINKTREE: ⁠https://linktr.ee/Gowandermama⁠ Instagram:@gowandermama

Facebook: www.facebook.com/gowandermama

Website: www.gowandermama.com

LinkedIn: www.linkedin.com/company/wandermama/

TikTok: www.tiktok.com/@gowandermama

Threads: gowandermama

Snapchat: gowandermama

Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖

⁠#Motherhood⁠ ⁠#PinkCouchChat⁠ ⁠#RealTalk⁠ ⁠#MomLife⁠ ⁠#MentalHealth⁠ ⁠#Community⁠ ⁠#SelfCare⁠ ⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸

In this engaging conversation, two friends, Rozia and Wandermama, explore the complexities of friendship and motherhood. They reflect on their journey together, sharing personal anecdotes about navigating the challenges of parenting, the emotional rollercoaster of pregnancy and breastfeeding, and the phenomenon of 'mom brain.' The discussion highlights the importance of self-care, the bittersweet nature of parenting, and the evolution of parenting styles as children grow. Ultimately, they emphasize the significance of cherishing small moments and maintaining honest friendships throughout the journey of motherhood. In this conversation, Rozia and Wandermama discuss the challenges of postpartum recovery, body image issues, and the importance of support systems in motherhood. They explore the mental load of parenting, the balance between work and home life, and the generational differences in parenting styles. The conversation also touches on the return to work after maternity leave and the aspirations for personal growth and career fulfillment.🤱 What to Expect in This Episode:Friendship can blossom in unexpected places, like work meetings.

Authenticity in parenting and self-acceptance is key to happiness.📖 Books and products recommended in this episode📖 :-Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/4kTVRLO -The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important: https://amzn.to/4kOUlun

-The Let Them Theory by Mel Robbins: https://amzn.to/44D1acL

-The Let Them Theory AUDIO BOOK : https://amzn.to/3F80wcW **Some of the product recommendations in this video may include affiliate links or partnerships, which means I may earn a commission or receive compensation if you make a purchase through them. This helps support the channel and allows me to keep creating content for you. Thank you for your support! ✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: ⁠https://linktr.ee/Gowandermama⁠ Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 ⁠#Motherhood⁠ ⁠#PinkCouchChat⁠ ⁠#RealTalk⁠ ⁠#MomLife⁠ ⁠#MentalHealth⁠ ⁠#Community⁠ ⁠#SelfCare⁠ ⁠#YouAreNotAlone⁠

🌸 Welcome to this week's Pink Couch Chats! 🌸

In this episode, the Wandermama and Shannon discuss the importance of mental health care, particularly for mothers and families. They explore the dynamics of blended families, the role of mentorship, and the significance of counseling in navigating life's challenges. The discussion also highlights self-care strategies, generational shifts in mental health conversations, and the impact of trauma on parenting. The hosts emphasize the need for community support and the vital role of nonprofits in providing mental health care. They conclude with thoughts on future collaborations and the importance of representation in mental health initiatives.

🤱 What to Expect in This Episode:

Mental health care is crucial for everyone, especially mothers.

Blended families can create unique dynamics and relationships.

Mentorship plays a significant role in family and personal development.

Education and career paths can evolve based on personal experiences.

Counseling is essential for navigating life's challenges and traumas.

Self-care practices are vital for maintaining mental health.

Generational shifts are changing the conversation around mental health.

Postpartum mental health issues are often stigmatized and misunderstood.

Trauma can significantly impact parenting and family relationships.

Community support is key in mental health initiatives.

✨Get in Touch with Shannon✨

www.insideoutforeveryone.com/ www.instagram.com/insideoutforeveryone/

Mother's Love: Healing Workshop May 18th 2025 https://donorbox.org/a-mothers-love-a-healing-workshop

Authenticity Wellness www.instagram.com/authenticitywellness/

✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: https://linktr.ee/Gowandermama Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone

🌸 Welcome to this week's Pink Couch Chats! 🌸 In this episode of the Pink Couch podcast, Wandermama and her long-time friend Allie discuss their journeys in empowerment coaching, personal growth, and the importance of community among women. They reflect on their past relationships, the challenges of navigating divorce, and the significance of internal happiness over external validation. The conversation also touches on parenting, cultural differences, and the tendency of women to apologize for their existence. Allie shares her coaching methodology and the impact of purpose in women's lives, while both women express a desire to collaborate in the future.🤱 What to Expect in This Episode:Allie is focused on helping women break through self-doubt.Building a community of women is essential for empowerment.Past relationships can shape our current self-perception.Internal happiness is more important than external validation.Divorce can lead to personal transformation and growth.Coaching should address both career and life aspects.Women often need a purpose behind their work.Cultural differences impact parenting styles and expectations.Apologizing for existing is a common issue among women.Collaboration can amplify the impact of empowerment efforts.✨Connect with Allie✨https://www.instagram.com/allie_coaching/https://www.facebook.com/acorreal/https://www.alliecoaching.com/✊Let’s break down the stigma around motherhood and create a space where we can share our truths without judgment. 💬 Join the Conversation: I want to hear from you! Share your thoughts, experiences, and questions in the comments below. Don’t forget to like, subscribe, and hit that notification bell so you never miss a Pink Couch Chat! ✨ Connect with Us: Follow us on social media for more inspiration and community support: LINKTREE: https://linktr.ee/Gowandermama Instagram:@gowandermama Facebook: www.facebook.com/gowandermamaWebsite: www.gowandermama.com LinkedIn: www.linkedin.com/company/wandermama/ TikTok: www.tiktok.com/@gowandermama Threads: gowandermama Snapchat: gowandermama Thank you for being part of our journey! Remember, you’re doing an amazing job, mama. Let’s navigate this beautiful chaos together! 💖 #Motherhood #PinkCouchChat #RealTalk #MomLife #MentalHealth #Community #SelfCare #YouAreNotAlone