In this episode, Luke and I explore how political differences can create tension in romantic relationships—and how to navigate them with empathy. We discuss the challenges of fixed perspectives, power dynamics, and emotional reactions, sharing practical strategies for fostering understanding instead of conflict.

From setting ground rules to practicing "political empathy," we break down how to engage in tough conversations without sacrificing connection. Whether in your relationship, friendships, or family, these insights can help you build stronger, more respectful dialogues.

For more tools on deepening communication, check out our upcoming 6-week online course, The Intimacy Blueprint.

00:00:00 - Navigating Political Discussions in Relationships

00:02:00 - The Volatility of Political Conversations

00:05:20 - Power Dynamics in Relationships

00:07:10 - The Importance of Connection and Collaboration

00:09:00 - Real-Life Example: A Morning Conversation

00:12:00 - Establishing Intent in Discussions

00:13:30 - Suspending Beliefs for Understanding

00:14:15 - The Super Skill of Communication

00:18:00 - Choosing Connection Over Self-Righteousness

00:20:00 - The Challenge of Meeting Distress

00:22:00 - The Intimacy Blueprint: A Path to Relational Growth

00:25:00 - Moving Beyond Survival Reflexes

00:28:00 - The Effort of Empathy in Relationships

00:30:00 - Encouragement for Practicing New Skills

00:31:00 - Closing Remarks and Resources