Navigating Postpartum Wellness Podcast | Aligned Living for Christian Mothers

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of the Navigating Postpartum Wellness Podcast, Dr. Janet A. Williams, a certified nurse midwife, discusses the importance of postpartum care and the role of midwifery in supporting new mothers. She highlights the gaps in the current healthcare system, particularly the lack of follow-up care for new moms, and emphasizes the need for community-based support. Dr. Williams shares insights on rebuilding energy after birth, the importance of grace during the postpartum period, and the resources available for new mothers. The conversation aims to empower mothers with knowledge and support during their postpartum journey.

Connect with Dr. Janet A. Williams

Website

www.transitionswomenshealth.net

Facebook and Instagram @TransitionWHC

This journal makes a thoughtful and practical baby shower gift, offering new moms the support they need as they navigate postpartum recovery. It’s also a valuable resource for health organizations and birth workers to gift their clients, providing evidence-based guidance and space for reflection during the fourth trimester.

https://store.bookbaby.com/book/Transitions-4th-Trimester-Journa

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of the Navigating Postpartum Wellness Podcast, host Jaree Williams and Dr. Jessica Vernon discuss the often unspoken mental health challenges faced by new parents, including postpartum anxiety, depression, and the identity shifts that occur after childbirth. She is The Associate Medical Director and Director of Mental Health at Oula.

Dr. Vernon shares her personal experiences and insights from her medical practice, emphasizing the importance of awareness, support, and open conversations about mental health. They also explore the resources available for new parents and the journey of writing Dr. Vernon's book, 'Then Comes Baby', which aims to change the narrative around motherhood and highlight the realities of postpartum life.

Connect with Dr. Jessica Vernon

Website: https://www.drjessicavernon.com/

Get Your Copy: Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood 

Connect with Me

Ready to start prioritizing your wellness?

Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of Navigating Postpartum Wellness, the conversation focuses on the often-overlooked aspects of postpartum recovery, particularly hormonal health. Ashley, the founder of Ladywell, shares her personal journey with PMDD and how it led her to create a brand dedicated to helping women manage their hormonal health. The discussion covers the hormonal changes that occur postpartum, signs of hormonal imbalance, and herbal remedies that can support recovery. Additionally, the importance of mental health and self-care strategies for mothers is emphasized, along with the resources available through Ladywell.

Connect with Ashley Rocha

Website: getladywell.com

(Use Discount Code Jaree20)Instagram: https://www.instagram.com/getladywell/TikTok: https://www.tiktok.com/@getladywell

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode, I’m getting real about something that’s often overlooked but deeply needed: mental health—especially for Black women.
We carry so much. We endure. We push through.
But what happens when we finally choose rest? When we start healing—not just for ourselves, but for those watching us?

Links & Resources:

• Subscribe on Substack: https://navigatingpostpartumwellness.substack.com/

• Join the private podcast + community: https://navigatingpostpartumwellness.substack.com/subscribe

• Contact: [email protected]

Final Note:

Your healing is holy. Your boundaries are brave. And your mental health matters more than you’ve been taught to believe. Let this episode remind you that you don’t have to prove anything to be worthy of care.

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of Navigating Postpartum Wellness, host Jaree Williams speaks with Jheanelle Howell, a wellness systems architect, about the challenges of motherhood and the importance of creating systems to manage overwhelm. Jheanelle Howell shares her personal journey through postpartum depression and how it inspired her to help others simplify their lives. The conversation explores how motherhood impacts wellness and productivity, the significance of modeling self-care for children, and practical tips for overwhelmed moms. Jheanelle Howell emphasizes the need for customizable systems that evolve with individual needs, ultimately aiming to enhance personal wellness and connection to oneself.

Connect with Jheanelle Howell

Website: https://www.untangledmindsbyjem.com

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of the Navigating Postpartum Wellness podcast, Dr. Kelsey Marr discusses the often-overlooked topic of postpartum planning and the importance of evidence-based research in postpartum wellness. The conversation highlights common gaps in postpartum preparation, the significance of community support, and practical tips for new mothers navigating the challenges of postpartum life. Dr. Marr emphasizes the need for mothers to build their own support networks and offers insights into how to effectively engage with scientific research related to postpartum care. The episode concludes with a discussion on self-care strategies that can help new mothers find balance and joy in their daily lives.

Connect with Dr. Kelsey Marr

www.collectivecare.ca

Instagram/ Threads @collectivecarehfx

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

In today’s episode of Navigating Postpartum Wellness., I’m sharing a message for every mama, creator, or purpose-led woman who’s been wondering if her gifts still matter. I talk about the divine rhythm of Create. Bless. Repeat. and why this season isn’t about pushing harder—but creating with intention and obedience.

Plus, I’m inviting you to join me at the upcoming Create. Bless. Repeat. Summit—a powerful, faith-fueled virtual gathering for women who are ready to align their gifts with their calling.

Grab your ticket here (affiliate link):

https://themombar.com?af=af67f53a79c24ee

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this conversation, Jaree Williams explores the theme of walking in the spirit and the importance of spiritual alignment for achieving true wellness. She discusses the struggles many women face in their spiritual journeys, emphasizing the need to surrender to the spirit rather than striving for control. Jaree highlights the significance of discernment in wellness practices and shares personal insights about navigating the wilderness of faith, where trust in God is paramount. The conversation encourages listeners to seek a deeper connection with their spirituality and to embrace the peace that comes from being aligned with their purpose.

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/

In this short but Spirit-led episode, I’m sharing some important updates about what’s shifting, where I’m being led, and why I’ve moved over to Substack. This is more than a platform change—it’s about alignment. My mission is still the same: to help mamas walk in Biblical wellness without compromise. But in this new season, I’m creating more intentional space for Spirit-led content, truth, and real connection.

I also introduce The Wilderness Walk—my private podcast that’s raw, unfiltered, and feels like flipping through the pages of my personal journal. If you’ve ever felt the quiet tug to slow down, consecrate your atmosphere, and walk with God through the unseen places… this is for you.

Join The Aligned Mama Collective + listen to The Wilderness Walk:

Have questions or want to connect?
Email me at [email protected]

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of Navigating Postpartum Wellness, Jaree Williams discusses the importance of healthy eating for busy moms, especially during the postpartum period. Joined by Allison, a chef and dietitian, they explore practical meal planning tips, nutrient-dense meals for recovery, and strategies to involve children in the kitchen. The conversation emphasizes the significance of preparation, asking for help, and adapting meals to accommodate diverse dietary needs, all while making the process enjoyable and manageable for families.

You can try it out through my link here: PrepDish.com/postpartum

Connect with Allison Schaaf

PrepDish.com

Instagram @prepdish

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!

Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/