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In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery. 

If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you. 

I explore where these feelings of regret come from, how to reframe your perspective, and practical strategies to help you cope.  

If any topic has raised concerns for you, please don't sit in silence. Reach out to a professional that can help you navigate this life change positively. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.