Who We Are & What We Need

Navigating Relationships during Deconstruction with Katherine Spearing

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There are complexities and emotional challenges when deconstructing faith and navigating friendships. In my conversation with Katherine Spearing, a spiritual abuse and religious trauma recovery specialist, and author, we delve into personal experiences and insights on maintaining self-worth within evolving belief systems, addressing spiritual abuse, and the journey towards healthier, more mutually-respectful relationships.


Related Resources

• Consent/Closeness Matrix (mentioned by Catherine)

• Acupressure Rings and

Bracelets (mentioned by Katherine. Catherine now has some and uses them regularly, as well as shares them with clients during sessions.)

Connect with Katherine Spearing:

• Check out Katherine’s website: katherinespearing.com

• Connect with Katherine on Instagram: @katherinespearing


Connect with Catherine Quiring:

• Therapy + Coaching

• Learning + Support

• Instagram

• Substack 


Edited by Jasmine Skye Smith

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Who We Are & What We NeedBy Catherine Quiring