Dr Dunni explores the topic of separation in motherhood. She shares her own experience of dropping her daughter off at nursery for the first time and the mixed emotions she felt. She discusses the challenges and anxieties that can arise when mothers have to separate from their children, whether it's for school, boarding school, university, or other reasons. She emphasises the importance of allowing children to grow and develop their independence while also reflecting on the impact of separation on mothers' identities.

KEY TAKEAWAYS

• Separation from a child can evoke feelings of emptiness and loss, but it is a natural part of motherhood.
• Separation can provide an opportunity for both mothers and children to grow individually and strengthen their relationship.
• It is important for mothers to allow their children to have their own experiences and independence.
• Separation can help mothers gain a better understanding of themselves and their children, leading to improved communication and empathy.
• Sometimes, all a child needs is for their mother to listen and be there for them, rather than offering solutions or advice.

BEST MOMENTS

"I felt like a part of me had been cut away and left somewhere."

"That is something that mothers feel, especially when they drop their children at nursery for the first time." 

"Those moments of separation have allowed me to see our relationship and to appreciate our relationship."

"Sometimes they want you to actually step back. Sometimes they want you to observe, to be that person who they can come to." 

"My daughter, I just wanted you to listen." 

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Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com