Transformation Tip: "We can learn to take a risk and embrace change; the alternative is stagnation." - Virginia Satir

Journey of Change:

• Trigger
• Discomfort
• Avoid
• Embrace
• Practice
• Mastery

Transformation Application: Do you feel triggered because of some changes?  Write down - what is the discomfort you’re feeling? If you’re avoiding something - why are you avoiding it?  Be honest. Tell yourself that you have to face it and embrace it.

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