Alex and Lauren talk about the initial emotions felt in heartbreak and bring the conversation toward digging deeper into those emotions to find acceptance in a new chapter of your life. They also discuss how to turn feelings of confusion and loss of confidence into patience and self-love. 

Alex and Lauren introduce Navigating Single Life podcast, how they met and why they started the podcast. Diving into their breakup experiences and newly single lives. They discuss the questions and topics that arise when getting out of a serious relationship.