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Summary

In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic approach to skincare. Katelyn shares her journey into medical aesthetics and emphasizes the need for education and community support for women navigating these changes. The conversation highlights the impact of stress and lifestyle choices on skin health and the importance of individualized assessments for effective treatment. In this conversation, Katelyn Shute discusses the multifaceted approach to skincare during perimenopause, emphasizing the importance of understanding individual lifestyle factors, the role of coaching in consultations, and the significance of barrier repair. She highlights the shift towards regenerative medicine and the benefits of medical-grade skincare products over drugstore options. Additionally, Katelyn addresses the importance of supplements, particularly zinc, for skin health and encourages starting with simple skincare routines.

Keywords

perimenopause, menopause, skin health, hormonal changes, adult acne, medical aesthetics, women's wellness, holistic nutrition, skincare, stress management, perimenopause, skincare, collagen stimulation, medical aesthetics, lifestyle factors, coaching, supplements, regenerative medicine, skincare products, skin health