Sign up for my free masterclass on Wednesday December 10 2025 at 7pm EST where you can learn the real strategies to be energized and focused in 2026. You can sign up HERE.

Keywords

hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth control, nutrition, wellness

Summary

In this episode, Hollie Crome shares her personal journey through hormonal health challenges, emphasizing the importance of understanding and addressing women's health issues, particularly during perimenopause. She discusses her experiences with irregular periods, birth control, and gestational diabetes, leading her to become a holistic nutritionist. Hollie advocates for empowerment over victimhood in managing hormonal health and invites listeners to take control of their well-being through informed choices and lifestyle changes.

Takeaways

Hollie's journey began with her own hormonal health struggles.

Women often receive inadequate support for hormonal issues.

Birth control masks symptoms rather than addressing root causes.

PCOS can be misdiagnosed or overlooked in women.

Diet and lifestyle changes can significantly impact hormonal health.

Gestational diabetes highlighted the importance of nutrition.

Holistic nutrition can empower women to take control of their health.

Perimenopause amplifies existing health issues rather than creating new ones.

Women should not view themselves as victims of their hormonal changes.

Taking proactive steps today can lead to better health in the future.

Sound bites

"I am stubborn as hell."

"You are not a victim of your body."

"Reclaim your energy in 2026."

Keywords

perimenopause, natural skincare, nervous system, emotional regulation, herbal infusions, self-care, skincare rituals, women's health, magnesium, wellness

Summary

In this enlightening conversation, Hollie Crome and Rebecca from the Detour Company explore the profound impact of natural skincare rituals on women's health, particularly during perimenopause. They discuss the importance of self-care, the connection between skincare and emotional regulation, and how herbal infusions can enhance well-being. The dialogue emphasizes the significance of being present during skincare routines, the role of touch, and the benefits of magnesium. They also address common misconceptions about natural skincare and the importance of understanding individual sensitivities. Ultimately, the conversation serves as a reminder that women have the power to navigate their health journeys with intention and care.

Visit www.thedetourco.com and don't forget to use the discount code Peripower for FREE shipping with orders over $50!

Takeaways

Natural skincare can help calm the nervous system during perimenopause.

Self-care rituals are essential for emotional regulation.

Touching your skin can enhance self-connection and awareness.

Scent plays a significant role in how our bodies respond to products.

Lymphatic drainage through facial massage can reduce puffiness.

Understanding skin sensitivities is crucial for choosing products.

Herbal infusions like chamomile can soothe and heal the skin.

Creating a meaningful skincare routine can enhance daily life.

Magnesium is vital for numerous bodily functions and can be applied topically.

Women have the wisdom within them to navigate their health journeys.

Sound bites

"Life keeps getting better!"

"Natural is better for your skin."

"Your body is the pump for lymph."

Chapters

00:00 Introduction to Perimenopause and Self-Care

02:46 The Journey to Natural Skincare

06:02 Understanding Nervous System Changes

08:52 The Connection Between Scent and Emotion

11:55 Skincare as a Tool for Emotional Regulation

15:03 The Importance of Touch in Skincare

17:59 Lymphatic Drainage and Skincare

20:44 Herbal Infusions and Their Benefits

24:46 Transforming Skincare into a Mindful Ritual

27:28 Grounding Practices for Everyday Stress

28:44 Understanding the Connection Between Body and Mind

31:41 Debunking Misconceptions About Natural Skincare

35:42 Empowering Women Through Perimenopause

39:27 The Importance of Self-Awareness in Wellness

41:50 The Power of Magnesium for Women's Health

In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep quality. The conversation emphasizes the importance of understanding cortisol's impact and offers practical strategies for managing stress and improving sleep. Hollie also introduces her community support program, the PeriPlan Club, aimed at helping women navigate their perimenopausal journey with education and support.

Takeaways

Cortisol is a key hormone affecting sleep and mood.

The wired but tired phenomenon is common in perimenopause.

Stress can manifest physically, impacting breathing and mood.

Cortisol peaks in the morning and should decline throughout the day.

Sleep disruptions can be linked to hormonal imbalances.

Blood sugar crashes can trigger nighttime awakenings.

Regular exercise can help regulate cortisol levels.

Protein intake is crucial for stabilizing blood sugar.

Creating a wind down routine can improve sleep quality.

Community support is vital for navigating perimenopause.

Keywords

perimenopause, cortisol, sleep, stress, women’s health, wired but tired, hormonal balance, energy management, sleep strategies, emotional regulation

Summary

In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how hormonal imbalances, particularly between estrogen and progesterone, can lead to heavier periods and increased fatigue. Hollie also provides actionable strategies for managing iron levels and hormonal balance through diet and lifestyle changes.

Description:

Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back.

• Visit Hollie on Instagram
• Join the PeriPower waitlist
• Take the 'Why Am I So Tired?' Quiz

Keywords

perimenopause, brain fog, women's health, cortisol, estrogen, fatigue, nutrition, lifestyle, hormonal changes, mental clarity

Summary

In this episode, Hollie Crome discusses the challenges of brain fog during perimenopause, exploring its causes, including hormonal changes, stress, and fatigue. She emphasizes the importance of understanding the science behind these symptoms and offers practical solutions to manage them through lifestyle and nutritional changes. The conversation aims to empower women to take control of their health during this transitional phase.

Takeaways

Brain fog is a common experience for women in perimenopause.

Estrogen plays a crucial role in brain function and memory.

Cortisol, when chronically elevated, can exacerbate brain fog.

Fatigue is a significant contributor to cognitive decline.

Individual experiences of perimenopause can vary widely.

Nutrition and lifestyle modifications can help manage symptoms.

Stabilizing blood sugar is essential for mental clarity.

Stress management techniques can improve cognitive function.

Gut health is linked to neurotransmitter production.

Understanding your body can empower you to take action.

Follow Hollie on Instagram

Complete the Why Am I So Tired Quiz!

Summary

In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol dysregulation, and nutritional deficiencies. Hollie emphasizes the importance of proper nutrition and self-care strategies to manage these symptoms effectively. The episode serves as a guide for women navigating the challenges of perimenopause, encouraging them to take proactive steps towards better health and energy levels.

Takeaways

Perimenopause reveals underlying health issues.

Fatigue is a common complaint among women in perimenopause.

Hormonal fluctuations can lead to energy dips.

Blood sugar stability is crucial for energy management.

Cortisol levels can become dysregulated during perimenopause.

Nutritional deficiencies are common and can exacerbate fatigue.

Eating enough is essential for maintaining energy levels.

Women should focus on whole foods for better nutrition.

Self-care practices can help manage stress and energy.

Taking action is key to improving health during perimenopause.

Keywords

perimenopause, fatigue, hormonal changes, progesterone, estrogen, blood sugar, cortisol, nutrition, energy levels, women's health