Why Am I So Tired?

Keywords

burnout, perimenopause, mental health, nutrition, lifestyle changes, women's health, stress management, energy levels, clarity, empowerment

Summary

In this conversation, Hollie Crome discusses the journey of a client named Suzanne, who faced severe burnout and anxiety due to perimenopause. Hollie emphasizes the importance of recognizing the signs of burnout, understanding the impact of hormonal changes, and the necessity of nourishing the body to regain clarity and control. Through personalized nutrition and lifestyle strategies, Suzanne was able to overcome her struggles and reclaim her energy and resilience. Hollie encourages women to take charge of their health during this transitional phase and highlights the significance of support and education in navigating perimenopause.

Takeaways

Many people experience burnout without realizing it.

Perimenopause can significantly impact mental health.

Recognizing hormonal changes is crucial for recovery.

Nutrition plays a vital role in managing symptoms.

Stabilizing blood sugar can improve energy levels.

Food intolerances can lead to low-grade inflammation.

Supporting detox pathways is essential for brain health.

Small lifestyle changes can lead to significant improvements.

Empowerment comes from understanding one's body.

You are not alone in this journey; support is available.

sound bites

"Her life literally became chaotic."

"I feel more resilient."

"Your brilliance doesn't disappear."

Chapters

00:00 Introduction: The Struggles of Stress and Anxiety

02:15 Suzanne's Story: From High Functioning to Overwhelmed

04:34 Understanding Perimenopause: More Than Just Stress

07:06 Practical Strategies for Recovery: Nutrition and Lifestyle Changes

10:19 The Transformation: Regaining Energy and Clarity

13:34 Empowerment Through Knowledge: Taking Control of Your Health

Keywords

perimenopause, bowel movements, estrogen, gut health, digestion, hormonal balance, fatigue, detoxification, women's health, wellness

Summary

In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome discusses the critical role of daily bowel movements in managing hormonal changes during perimenopause. She emphasizes that regular elimination is essential for detoxification, hormonal balance, and overall well-being. The conversation covers the connection between estrogen and gut health, signs of digestive issues, and practical solutions to improve digestion, including hydration, fiber intake, and movement. Hollie encourages listeners to prioritize their gut health as a vital aspect of navigating perimenopause.

Takeaways

Daily bowel movements are crucial for hormonal balance.

Estrogen fluctuations can lead to digestive issues.

Constipation can cause hormone recirculation and fatigue.

Hydration is key to maintaining healthy digestion.

Fibre intake should be balanced and gradual.

Movement stimulates bowel motility and digestion.

Gut health is interconnected with overall well-being.

Probiotics can support gut microbiome health.

Digestive symptoms should not be ignored or accepted.

Daily pooping is essential maintenance for your hormone system.

Sound bites

"Your gut plays a huge role in detoxification."

"Movement stimulates intestinal motility."

"Digestive symptoms are common but not acceptable."

Chapters

00:00 Introduction to Bowel Health in Perimenopause

03:30 The Importance of Daily Bowel Movements

06:56 Estrogen and Gut Health Connection

11:31 Signs of Poor Digestion

13:48 Practical Solutions for Better Digestion

18:16 When to Seek Additional Support

19:10 Conclusion: Empowering Women Through Gut Health

Summary

In this episode of "Why Am I So Tired?", host Hollie Crome discusses the often-overlooked symptoms of perimenopause and how they can be misdiagnosed, particularly in women aged 35 to 40. Drawing inspiration from a British TV show featuring Dr. Rangan Chatterjee, Hollie emphasizes the importance of lifestyle changes over pharmaceutical interventions for managing health conditions like fatigue, brain fog, and depression. She highlights how conventional medicine frequently fails to recognize perimenopause as a potential cause of these symptoms, leading to misdiagnoses such as ADHD. Instead, she advocates for a holistic approach that includes nutrition, sleep, and stress management to empower women during this transitional phase of life.

Keywords

perimenopause, holistic nutrition, lifestyle medicine, brain fog, fatigue, women's health, Dr. Rangan Chatterjee, ADHD misdiagnosis, personal empowerment, nutrition and lifestyle

Takeaways

Perimenopause pulls back the curtain on long-standing health issues.

Lifestyle changes can significantly improve symptoms of perimenopause.

Conventional medicine often overlooks perimenopause as a cause of new symptoms.

Nutrition and lifestyle choices empower women to manage their health.

Don't settle for quick fixes; explore holistic options for better health.

Sound bites

"Perimenopause pulls back the curtain on issues."

"You have to recognize the personal power you have."

"Your nutrition and lifestyle choices can change things positively."

Chapters

00:00 Introduction to Perimenopause and Its Symptoms

02:32 The Impact of Lifestyle on Health Conditions

08:24 Personal Stories of Reversing Chronic Conditions

11:38 The Importance of Personal Choice in Health Management

15:14 Taking Control: Enrolling in PeriPOWER

Book an initial consultation

Summary

In this episode of the "Why Am I So Tired? Perimenopause Podcast," host Hollie Crome, a registered holistic nutritionist, shares insights from her recent workshop titled "The Fatigue Fix." The workshop focuses on the three common mistakes women make when trying to combat fatigue and brain fog, particularly during the challenging month of January. Hollie emphasizes the importance of understanding the messages our bodies send us, especially during perimenopause, and how to respond effectively to these signals. She highlights that many women feel blindsided by hormonal changes and often resort to generalized solutions that fail to address their unique needs.

Throughout the conversation, Hollie discusses the pitfalls of the "supplement shuffle," the dangers of cutting carbohydrates, and the misconception that eating less is beneficial. She encourages listeners to adopt a more personalized approach to nutrition and wellness, emphasizing that true energy and clarity come from understanding one's body and its specific requirements. By the end of the episode, Hollie offers a special consultation opportunity for those ready to take actionable steps towards reclaiming their health and vitality.

Keywords

perimenopause, fatigue, brain fog, holistic nutrition, women's health, energy, hormonal balance, wellness strategies, nutrition tips, health consultation

Takeaways

Your body is sending you messages; learn to read them.

Generalized solutions often fail; get specific with your needs.

Cutting carbs can worsen fatigue and brain fog.

Eating less is not the answer; nourishment is key.

You are not the problem; your plan is.

Chapters

00:00 Introduction and Acknowledging January Struggles

02:46 Understanding Perimenopause and Its Symptoms

07:41 The Importance of Listening to Your Body

12:28 Common Misconceptions About Aging and Health

16:03 Fear of Losing Your Former Self

19:12 The Real Reasons Behind Fatigue and Brain Fog

23:53 Moving Beyond Generalized Solutions

27:14 The Risks of Generic Supplements

29:06 Understanding Cellular Health and Supplementation

31:22 The Carbohydrate Misconception

37:23 The Dangers of Eating Less

44:26 Personalized Nutrition: A Case Study

48:30 Investing in Your Health: The Consultation Process

Find out more about how Katelyn can help you on her website!

Summary

In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic approach to skincare. Katelyn shares her journey into medical aesthetics and emphasizes the need for education and community support for women navigating these changes. The conversation highlights the impact of stress and lifestyle choices on skin health and the importance of individualized assessments for effective treatment. In this conversation, Katelyn Shute discusses the multifaceted approach to skincare during perimenopause, emphasizing the importance of understanding individual lifestyle factors, the role of coaching in consultations, and the significance of barrier repair. She highlights the shift towards regenerative medicine and the benefits of medical-grade skincare products over drugstore options. Additionally, Katelyn addresses the importance of supplements, particularly zinc, for skin health and encourages starting with simple skincare routines.

Keywords

perimenopause, menopause, skin health, hormonal changes, adult acne, medical aesthetics, women's wellness, holistic nutrition, skincare, stress management, perimenopause, skincare, collagen stimulation, medical aesthetics, lifestyle factors, coaching, supplements, regenerative medicine, skincare products, skin health

Find out more about how Katelyn can help you on her website!

Summary

In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic approach to skincare. Katelyn shares her journey into medical aesthetics and emphasizes the need for education and community support for women navigating these changes. The conversation highlights the impact of stress and lifestyle choices on skin health and the importance of individualized assessments for effective treatment. In this conversation, Katelyn Shute discusses the multifaceted approach to skincare during perimenopause, emphasizing the importance of understanding individual lifestyle factors, the role of coaching in consultations, and the significance of barrier repair. She highlights the shift towards regenerative medicine and the benefits of medical-grade skincare products over drugstore options. Additionally, Katelyn addresses the importance of supplements, particularly zinc, for skin health and encourages starting with simple skincare routines.

Keywords

perimenopause, menopause, skin health, hormonal changes, adult acne, medical aesthetics, women's wellness, holistic nutrition, skincare, stress management, perimenopause, skincare, collagen stimulation, medical aesthetics, lifestyle factors, coaching, supplements, regenerative medicine, skincare products, skin health

Join the FREE 5-Day Perimenopause Reset Challenge on January 2 2026 by clicking here.

Questions? You can email Hollie at [email protected]

Keywords

perimenopause, gallbladder, fatigue, brain fog, hormonal balance, liver function, detoxification, nutrition, women's health, holistic health

Summary

In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the often-overlooked connection between gallbladder removal and the symptoms of perimenopause, such as fatigue and brain fog. She explains the gallbladder's role in digestion and detoxification, the impact of hormonal changes during perimenopause, and offers practical advice for supporting liver function and bile flow to improve overall health. The episode concludes with an invitation to join a free five-day challenge aimed at helping women reclaim their energy and focus.

Takeaways

Many women experience fatigue and brain fog during perimenopause, especially those without a gallbladder.

The gallbladder plays a crucial role in digestion and detoxification, which can be compromised after its removal.

Gallbladder removal often does not address the underlying issues of liver function and bile flow.

Estrogen dominance during perimenopause can exacerbate symptoms of fatigue and brain fog.

Supporting liver function and bile flow can significantly improve energy levels and cognitive clarity.

Dietary changes, including the consumption of bitter foods and adequate hydration, can enhance bile flow.

Detoxification pathways in the liver are essential for managing hormonal balance and overall health.

Women should be aware of the interconnectedness of their organs and systems, especially during hormonal changes.

Practical strategies, such as incorporating specific foods and supplements, can support liver health.

Joining supportive communities and challenges can provide motivation and resources for managing perimenopausal symptoms.

Sound bites

"Why am I so tired?"

"All of your organs are connected."

"Eat to detoxify your body."

Chapters

00:00 Understanding Perimenopause and Gallbladder Removal

03:26 The Role of the Gallbladder in Digestion

07:15 Gallbladder Issues and Their Root Causes

11:20 The Impact of Perimenopause on Energy and Focus

17:19 Supporting Liver and Bile Flow Without a Gallbladder

26:25 Reclaiming Energy and Clarity in Perimenopause

Keywords

bioenergetics, energy healing, perimenopause, wellness, nutrition, stress management, muscle testing, crystals, holistic health, women's health

Summary

In this conversation, Marcie Aligned Crystals and Wellness discusses the concept of bioenergetics, a method that uses frequency and vibration to restore balance in the body. She shares her personal journey into this field, highlighting how her own health challenges led her to explore energy healing. The discussion delves into the science behind bioenergetics, the importance of recognizing frequencies, and how this practice can specifically benefit women in perimenopause. Marcie emphasizes the role of stress, nutrition, and holistic approaches in achieving wellness, and shares success stories from her clients. The conversation concludes with practical tips for listeners to empower themselves in their health journeys.

Takeaways

Bioenergetics uses frequency and vibration to restore balance.

Marcie's journey into bioenergetics began with her own health issues.

Understanding frequencies can help the body recognize beneficial substances.

Stress significantly impacts the body's ability to recognize frequencies.

Nutrition plays a crucial role in energy healing and overall health.

Crystals can influence our energy due to their stable frequencies.

Muscle testing helps determine what frequencies the body recognizes.

Women in perimenopause can find relief through bioenergetics.

A holistic approach is essential for long-term wellness.

Empowering oneself is key to navigating health challenges.

Sound bites

"What is happening with me?"

"What do you have to lose?"

"We need to communicate what's happening."

Chapters

00:00 Introduction to Bioenergetics and Marcie's Journey

03:33 Understanding Bioenergetics: Science Meets Energy Work

06:36 The Mechanism of Bioenergetics: Frequency and Vibration

09:07 Muscle Testing: How the Body Responds to Frequencies

12:14 Bioenergetics and Women's Health: A Focus on Perimenopause

14:46 The Impact of Stress on Frequency Recognition

17:29 Food Intolerances and Emotional Connections

20:32 Crystals: The Final Piece in the Healing Puzzle

23:24 The Science of Energy and Frequency Healing

24:42 Understanding the Healing Process

26:45 The Importance of Holistic Approaches

28:31 The Role of Personal Responsibility in Healing

31:18 Client Success Stories and Real Results

38:56 Skepticism and the Value of Energy Healing

40:16 Daily Practices for Energetic Support

43:25 Debunking Myths About Energy Healing

44:15 Empowerment During Perimenopause

...

Register for my FREE Workshop by clicking here.

In this workshop, you will:

- Learn about the real reason you're tired and unfocused.

- Learn about the biggest mistakes women make in perimenopause that actually makes their exhaustion and brain fog worse.

- Create a plan that will help you eliminate your brain fog and fatigue in 2026.

Summary

In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome discusses the critical role of blood sugar regulation in managing perimenopausal symptoms. She highlights how hormonal changes can lead to blood sugar dysregulation, resulting in fatigue, cravings, and weight gain. Hollie provides actionable strategies for listeners to stabilize their blood sugar, improve energy levels, and reclaim their mental focus. The episode concludes with an invitation to a free workshop aimed at helping women navigate their perimenopausal journey with science-backed strategies.

Takeaways

Blood sugar is a major contributor to hormonal difficulties.

Women in perimenopause often experience hormonal chaos for the first time.

Cravings and energy crashes are linked to blood sugar dysregulation.

Eating breakfast is crucial for stabilizing blood sugar.

Caffeine on an empty stomach can exacerbate blood sugar issues.

Balancing meals with protein, fat, and fiber is essential.

Regular meal spacing helps avoid blood sugar crashes.

Short walks after meals can aid in blood sugar regulation.

Symptoms of fatigue and brain fog are common but not normal.

A personalized strategy is necessary for managing perimenopausal symptoms.

Chapters

00:00 Introduction to Perimenopause and Workshop Announcement

02:39 Understanding Blood Sugar and Hormonal Chaos

05:21 The Impact of Blood Sugar on Energy and Weight

11:25 The Crash and Burn Cycle Explained

16:03 Strategies for Regulating Blood Sugar

27:17 Conclusion and Invitation to Workshop

Keywords

perimenopause, blood sugar, hormonal chaos, energy, fatigue, nutrition, weight gain, strategies, workshop, health