Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on navigating social anxiety. Social interactions can feel daunting when anxiety holds us back, but with mindfulness, you can build confidence and ease in these situations. This meditation, titled Navigating Social Anxiety: A Meditation for Confident Interactions, is designed to help you feel more secure and at ease when connecting with others. If you’re ready to quiet your inner worries and step into social confidence, find a comfortable position, take a deep breath, and let’s begin.

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