What's this? My first solo episode! It's about time since we're almost a year into the podcast! I had absolutely no intention of recording this today, I basically found myself sitting down and hitting the record button and BOOM here's the result of that. Last week I posted about social media triggering "not-self" themes - which is a fancy Human Design phrase that basically means you're triggered and showing up in ways that aren't super helpful! This episode speaks to what I noticed in myself when I embarked on a 30 day challenge to post 100 pieces of content in 30 days and ended up being super not-selfy and frustrated. While this 30 day challenge triggered the shit outta me it also taught me A LOT and I wanted to share some of those lessons with you! Enjoy :) 

Website: www.theripenedheart.com