Rheanna Aviy talks about rumination, psychology, obsessiveness, what it means, and why people can become trapped in repetitive thought patterns. She shares practical insights on recognizing overthinking, releasing thoughts that no longer serve you, and letting go of situations you cannot control.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

Book: Mindful Way Workbook

ISBN-13: 978-1-4625-0814-3

ISBN-10: 1-4625-0814-6

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

What if the people closest to you are influencing what you believe without you even realizing it?

In this episode, Rheanna gets into the meaning behind “birds of a feather flock together” and how friendships can shape our mindset, decisions, and even the things we believe. From loyalty and influence to conspiracy theories and questioning what’s actually true, Rheanna explores how easily the people around us can affect the way we see the world.

Are you thinking for yourself—or are the people around you thinking for you?

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Rheanna Aviy explores whether human pheromones are real, why someone can look amazing but smell completely wrong, and how natural scent may affect attraction, psychology, and relationships. From body chemistry and pheromone perfumes to MHC compatibility, this episode looks at what science knows, and what your nose may be telling you.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

How Birth Control Can Disrupt Dating & Marriages

Rheanna explores the psychology of heartbreak, why romantic rejection can feel physically painful, attachment and rumination after a breakup, cheating patterns, repeat offenders, and what real change actually looks like.

We also look at research showing that people who cheated in one relationship were significantly more likely to cheat in their next relationship—but why “once a cheater, always a cheater” still isn't scientifically accurate.

If you're struggling to let go of an ex, questioning whether someone has really changed, or trying to understand why heartbreak affects you so deeply, this episode is about separating feelings from evidence, apologies from patterns, and love from access.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

Same Energy, Different Body Until You Learn - Part 1 of 2

The Five-Year Rule: Repeat Offenders, Repeat Cheating, and Real Change (updated)

Are Human Pheromones Real? Why Someone Can Look Good but Smell Wrong

How Birth Control Can Disrupt Dating & Marriages (updated)

Cheating, repeat cheaters, serial cheating, infidelity, relationship patterns, trust, and the five-year rule.

If someone cheated before, are they more likely to cheat again?

In this episode, Rheanna Aviy looks at research on repeat infidelity, including one study where 45% of prior cheaters cheated in the next relationship compared with 18% of people who had not cheated before.

This episode is about patterns, accountability, trust, personal growth, and whether people can really change.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

Why Heartbreak Hurts So Much: Breakup Psychology, Relationship Triggers & When to Let Go (updated)

Are Human Pheromones Real? Why Someone Can Look Good but Smell Wrong

How Birth Control Can Disrupt Dating & Marriages (updated)

What actually happens in your brain when you forgive—and why can letting go feel so hard?

In Part 2, Rheanna breaks down the neuroscience of forgiveness, emotional memory, neuroplasticity, and forgiveness therapy to explore how resentment, pain, and healing may affect the brain.

You’ll discover what research says about forgiveness, what science still can’t prove, and why forgiving someone does not mean forgetting what happened, excusing harmful behavior, or abandoning your boundaries.

If you’ve ever struggled to let go, move on, or understand why certain emotional wounds stay with you, this episode explores the science behind healing—and what forgiveness may really do for the mind and body.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

In Part 2 of Forgiveness Heals, Rheanna explores the research behind letting go. From forgiveness therapy and emotional memory to neuroplasticity and brain studies, this episode looks at what science can—and cannot—tell us about healing, while honoring personal experience, boundaries, and the truth that forgiveness does not mean forgetting. 

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Can forgiveness help you heal without letting the person who hurt you back into your life?

In this episode, Rheanna explores forgiveness through science, psychology, spirituality, personal experience, boundaries, anger, and self-forgiveness. This is not about excusing harm or forcing reconciliation. It is about letting go of emotional weight and reclaiming your peace.

Part 2 goes deeper into the studies, brain research, and neuroplasticity behind forgiveness.

Women: Join our daily meditation and email use at [email protected] and Subject: CIRCLE for more information. 

For all 290+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Keeping Family Secrets

Hug Yourself: How to Take Back Power

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

Rheanna Aviy talks about the psychology of authenticity, overcoming fear, and how to break free from old roles, outside pressure, and survival patterns. Blending research, practical steps, and personal spiritual experiences, she explores neuroplasticity, vulnerability, healthy boundaries, relationships, spiritual awakening, and the deeper journey of becoming who you truly are.

For all 280+ episodes listen on Podbean. Episodes: https://dnaremembrance.me/podcast

Previous Podcast

Barbra Banner: Psychic Evidential Trance Medium

Perception vs Perspective: Know the Difference

Are We Supposed to Sleep in Segments? The Science of Biphasic Sleep

Same Energy, Different Body Until You Learn - Part 1 of 2

Same Energy: Examples, Awareness & Let Go - Part of 2

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.

In this continuation of The Truth About Fear, Rheanna Aviy talks about nine common fears, including fear of loss, judgment, failure, illness, public speaking, and being seen. Learn how fear affects the brain, anxiety and nervous system. Your mental health is important, but remember, how small, safe actions can help you build confidence and freedom. Rewire yourself through neuroplasticity. 

 Episodes: https://dnaremembrance.me/podcast

Support is appreciated in any amount, and does not include a booked session or reading. Your support helps to continue with the show. Thank you for assisting people in need, and strays.

• • Quick disclaimer: This podcast shares spiritual and philosophical perspectives and is not medical or mental health advice. If you’re struggling, please speak with a licensed professional.