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Episode 62:
Navigating Stress and its Impact on Our Relationships - A Very Personal Share

What happens when life's stressors, both minor and major, infiltrate our most intimate relationships? This episode peels back the effects of stress, using my personal journey of losing my mother, and the ensuing grief. I unravel the common manifestations of stress such as communication breakdowns, emotional distancing, reduced quality time, conflicts and harmful coping mechanisms, and their implications for our connections with our loved ones.

I discuss how to identify and understand our own habitual responses to stress and its unique manifestations in our relationships. We explore ways to foster self-awareness, give ourselves compassion, and muster the courage to seek healthier stress-coping strategies. Join me on this journey to reimagine and reshape our relationships even in the face of life's toughest challenges.

This is Relationships Reimagined.

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Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.