“I am not far enough along. Why am I not further along?” Enough-isms and Whys are common cognitive distortions that accompany stress. But, as we know, the way we speak to ourselves impacts the way our body responds to stressors.

In this episode, we delve into the intricacies of stress management, exploring the difference between healthy stressors that motivate us and distressors that hold us back. We provide actionable steps to combat stress, offering practical strategies to reframe distorted thinking and cultivate your resilience.

guest: Dr. Karen Doll, licensed psychologist, consultant, and coach

https://www.drkarendoll.com/