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Navigating Stress + Growth Through The Enneagram - Part 2
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What if you knew how to travel along the Enneagram map to manage your stress and to integrate new ways of being?
Picking up where we left off in Ep 15 - Part 1, we are talking about looking at the Enneagram map and learning how to leverage both your Lines for growth and stress management. Your main type is only a prison if you choose not to grow and leverage the pathways of the map. The entire model is designed to help you grow and integrate beyond what your core motivation wants you to do so you are managing your motivation and it's not managing you. This episode, Part 2, you'll learn how the Enneagram map works and then we'll look closely at the Head (5,6,7) and Body (8,9,1) types [refer to Episode 15, Part 1 for the Heart Types (2,3,4).
Episode topics:
- Lines: two lines pointing from your main type; opposite your type in some way.
- Development pathways and types to help us release strain; AND we also travel these lines under stress
- See resources below for images of the Enneagram model to grasp the lines / wings
- Growth or Release of Strain: Leveraging the "high side" of a line type – accessible when we feel secure, safe, confident -- the most productive qualities or ways of being that allow for growth and personal integration
- Stress and Strain: Defaulting to patterns showing up as the "low side" of a line type – shows up when we feel insecure, unsafe, or under stress, the less productive qualities or patterns of a type, disintegration
Coaching Prompts:
- What am I noticing and learning about myself when I feel insecure or stressed?
- What do I need in those moments?
- When I’m operating at my very best, what does that look like?
Resources | Links:
Part 1 of Navigating Stress + Growth Through The Enneagram [Ep 15]
Integrative9: Lines and Integration
CP Enneagram: Types and Lines/Arrows
Book | The Enneagram Guide to Waking Up: Find Your Path, Face your Shadow, Discover Your True Self By, Beatrice Chestnut, PhD and Uranio Peas, MM
Episode 5: Why The Enneagram is a Leadership Superpower (overview of the model).
Episode 10: The 3 Instincts That Shape Your Enneagram Type
The Grow Effect Coaching Model
Instagram | The Work of You
Instagram | Grow Collective
Website | The Work of You
Website | Grow Collective
View all episodes
By Jen OstrichSend some fan mail
What if you knew how to travel along the Enneagram map to manage your stress and to integrate new ways of being?
Picking up where we left off in Ep 15 - Part 1, we are talking about looking at the Enneagram map and learning how to leverage both your Lines for growth and stress management. Your main type is only a prison if you choose not to grow and leverage the pathways of the map. The entire model is designed to help you grow and integrate beyond what your core motivation wants you to do so you are managing your motivation and it's not managing you. This episode, Part 2, you'll learn how the Enneagram map works and then we'll look closely at the Head (5,6,7) and Body (8,9,1) types [refer to Episode 15, Part 1 for the Heart Types (2,3,4).
Episode topics:
- Lines: two lines pointing from your main type; opposite your type in some way.
- Development pathways and types to help us release strain; AND we also travel these lines under stress
- See resources below for images of the Enneagram model to grasp the lines / wings
- Growth or Release of Strain: Leveraging the "high side" of a line type – accessible when we feel secure, safe, confident -- the most productive qualities or ways of being that allow for growth and personal integration
- Stress and Strain: Defaulting to patterns showing up as the "low side" of a line type – shows up when we feel insecure, unsafe, or under stress, the less productive qualities or patterns of a type, disintegration
Coaching Prompts:
- What am I noticing and learning about myself when I feel insecure or stressed?
- What do I need in those moments?
- When I’m operating at my very best, what does that look like?
Resources | Links:
Part 1 of Navigating Stress + Growth Through The Enneagram [Ep 15]
Integrative9: Lines and Integration
CP Enneagram: Types and Lines/Arrows
Book | The Enneagram Guide to Waking Up: Find Your Path, Face your Shadow, Discover Your True Self By, Beatrice Chestnut, PhD and Uranio Peas, MM
Episode 5: Why The Enneagram is a Leadership Superpower (overview of the model).
Episode 10: The 3 Instincts That Shape Your Enneagram Type
The Grow Effect Coaching Model
Instagram | The Work of You
Instagram | Grow Collective
Website | The Work of You
Website | Grow Collective