The aftermath of a toxic relationship is an actual shit show. I know this because I’ve been there. It’s kinda like the hangover from the party that you didn’t even really want to be at in the first place.

 Everyone says you gotta “heal” after a toxic relationship which makes sense because you're hurt & feel pain, but wtf does that actually mean & how do you do it?

Like where is the Dumb Bitch guide to healing after a toxic relationship??!

 It’s  actually right here because on today’s episode I am discussing what it means to heal & how to actually do it.

 I’m sharing the framework I created & used to heal & transform my life after an emotionally abusive & toxic af marriage which is the same process I now use with the women I work with in my private mentorship program

I also discuss:

• The phases of healing after a toxic relationship
• Tips for no contact & why it’s a nonnegotiable
• How to let go of the past so you can create space for your future & wtf the phrase “make space” even means
• How to regain your identity & rebuild self-trust
• & way more than you knew you wanted to know!

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RBF RECOVERY: Your Guide to Transform Your Life After a Toxic Relationship

Schedule a FREE Get Over Your Toxic Ex Strategy Session

FREE 5 Step Guide to Get Over a Toxic Ex

Journal Prompts

Self-Love Love Language Quiz

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ORDER How I Cured My Resting Bitch Face

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Let’s Connect!

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email