In this insightful conversation, Lana and Joshua Knox explore the realms of personal growth and mental health. Joshua, a fitness and mindset coach and owner of Mycrobloom, candidly shares his transformative journey. They discuss vulnerability in the cocoon phase of transformation, the power of words, and the importance of listening to one's body. The conversation delves into embracing feminine and masculine energies in relationships, highlighting the impact of feminine energy, traditional relationship roles, teaching men to be better, and the significance of calmness and relaxation. Joshua also offers nuanced perspectives on depression, emphasizing the role of authenticity in healing, complemented by his experiences with plant medicine. This dynamic dialogue provides a holistic exploration of well-being and the ongoing journey of personal growth.

Trigger Warning: This episode discusses sensitive topics, including suicide and depression. If you or someone you know is struggling with these issues, we want to emphasize the importance of seeking help.

National Suicide Prevention Lifeline (United States):

• Call: 1-800-273-TALK (1-800-273-8255)
• Website: National Suicide Prevention Lifeline

Work with Joshua here: https://form.jotform.com/fitknox18/AOCoaching   Find Joshua on Instagram here: https://www.instagram.com/shreddedgingy/   Find Mycrobloom on Instagram here: https://www.instagram.com/mycro.bloom/

Write to me here: [email protected]

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