Keri Cooper, author and therapist, joins us to discuss navigating the digital age with a holistic approach to teen mental health. We chat about specific activities that can improve your teen's mental health.

You can find her books: Mental Health Uncensored - 10 Foundations Every Parent Needs to Know and Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs To Know

on her website: https://kericooperholistictherapy.com/

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