Navigating the Digital Jungle with Sue Atkins and Friends

In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Angeline Corvaglia, creator of Data Girl and Friends, to explore the impact of social media on girls' body image and self-esteem.

Drawing on insights from social psychologist Jonathan Haidt's book 'The Anxious Generation', they discuss the mental health challenges young girls face due to the unrealistic standards presented on platforms like Instagram and TikTok. They emphasise the importance of promoting media literacy, encouraging offline activities, and fostering open conversations within families.

Angeline shares her personal experiences and insights into how AI and algorithms exacerbate these issues while offering practical tips for parents to support their children.

The episode concludes with a call to action for World Digital Detox Day and a segment on family change focused on promoting positive role models and critical evaluation of online content.

The book mentioned https://www.anxiousgeneration.com/book

Some resources relating to the topics discussed

https://kidshealth.org/en/parents/anorexia.html

Anorexia | What To Do If You Think You Have Anorexia

Support for Carers - Beat

In England, young people under the age of 18 can refer themselves to community eating disorder services. But be aware that some services have suspended self-referral due to high demand.

Services A to Z - NHS

Speak to your GP. They aren't experts in anorexia so won't be able to treat you themselves, but they can help you get the right treatment and support.

They'll refer you to a specialist eating disorder service, a psychiatrist, or another expert who can help. If you don't get a referral to a specialist service, it's okay to ask for one.

How To Speak To Your GP About Your Mental Health

Treatment and support for eating disorders

Treatment and support for eating problems

Below are organisations that provide connections to treatment options as well as more information about eating disorders around the world

Resources

Mental health support for girls affected by social media

Mental health support for girls affected by social media

How the Media Impacts Girls' Mental Health

How the Media Impacts Girls' Mental Health

Recommended Data Girl and Friends videos:

• The Power of Inner Light: https://vimeo.com/932131140
• Rising Above: Silencing the Negativity:

• Rising Above: Silencing the Negativity
• The Great Online Perfection Illusion:

• Rising Above: Silencing the Negativity

For more information about Angeline Corvaglia's workshops about AI for non-tech experts: Courses & Workshops UI (corvaglia.me)

Remember to subscribe, leave us a review, send in your photos of your family change or send in your questions to [email protected]

In this episode of Navigating the Digital Jungle, Sue Atkins, Angeline Corvaglia and Marneta Viegas explore the impact of technology on children's mental health and well-being. They discuss essential components of good mental health in children and the negative effects of technology overuse, such as reduced physical activity and sleep disruption. Angeline offers practical advice for parents to balance screen time at home, while Marneta shares insights from her Relax Kids programme designed to support children's mental and emotional health. And Sue offers her 'ING' ideas for finding balance with Activities Off Screen: like climbing, biking, playing, cooking, baking, creating to roller skating or exploring in the garden, to make it compelling to come together and connect. The episode also features tips for reducing screen dependency, maintaining healthy tech habits, and the importance of simplicity in mental health practices. The show concludes with listener questions, strategies for managing tech use, and practical solutions for digital detox. About our guest - Marneta Viegas founded Relax Kids - the UK's first and best organisation to create tools and techniques to help children and teens relax and self-regulate. Marneta is the published author of 19 children's books that help children manage their anxiety, emotions and sleep. Marneta has also developed a unique method of assisting children to feel calm and has trained over 6,000 Relax Kids coaches and 4,000 school teachers in this Award-winning system. Over the last 25 years, Marneta has helped support over 5 million children from 52 countries. www.relaxkids.com Facebook @relaxkidsofficial Insta @relax_kids Twitter@relaxkids TikTok @relax_kids LinkedIn @relaxkids Links to videos and articles mentioned: https://sueatkinsparentingcoach.com/2023/09/what-to-do-when-they-say-im-bored-let-the-bored-jar-do-the-talking/ Rising Above: Silencing the Negativity https://vimeo.com/957059772 The Great Online Perfection Illusion The Great Online Perfection Illusion Why Can't I Put My Phone Down Why Can't I Put My Phone Down 00:00 Introduction and Guest Overview 01:23 Understanding Children's Mental Health 02:50 Technology's Impact on Wellbeing 04:13 Balancing Tech at Home 06:22 Relax Kids: Tools for Mental Health 09:14 The Importance of Simplicity and Practicality 15:20 School Programs and Resources 26:30 Listener Questions and Tips 34:31 Final Thoughts and Farewell

Navigating the Digital Jungle: Understanding FOMO, Screen Time, and Digital Well-being In this episode of 'Navigating the Digital Jungle', Sue Atkins is joined by Tara Jones, an experienced deputy head and ed tech consultant, and Angeline Corvaglia, the creator of Data Girls and Friends. Together, they delve into the challenges of screen time and FOMO (Fear of Missing Out) among children. Tara discusses the importance of setting boundaries and suggests the idea of having family contracts for phone usage, while Angeline highlights educational videos to foster healthy digital habits. Special guest Lucy Smith shares her personal journey with her autistic daughter, who decided to give up her smartphones for better mental health and in turn her brother did also. The episode concludes with a discussion on family activities, digital detox tips, and the role of societal change in promoting healthier tech use. Links for Lucy: https://icaw-cic.com/ https://www.ifucareshare.co.uk/ https://thegirlwiththecurlyhair.co.uk/ Is Your Child a Digital Addict? Here's What You Can Do It can be hard for children to move on from screen time, but it doesn't always have to be a battle. https://www.nytimes.com/2020/04/15/parenting/big-kid/child-screen-addiction.html Playmates of All Ages: The HUGE Benefits for Your Child's Wellbeing Playmates of All Ages: The HUGE Benefits for Your Child's Wellbeing - Sue Atkins The Parenting Coach Family Contract examples https://www.socialworkerstoolbox.com/family-mobile-phone-agreement/#:~:text=Parents%20and%20carers%20should%20go,potential%20consequences%20of%20their%20actions Digital Minimalism: Choosing a Focused Life in a Noisy World Cal Newport https://www.goodreads.com/book/show/40672036-digital-minimalism Find "Pick Ups" on your phone iPhone https://support.apple.com/en-gb/guide/iphone/iphbfa595995/ios#:~:text=Any%20time%20after%20you%20turn,Go%20to%20Settings%20%3E%20Screen%20Time. Android https://www.android.com/intl/en_uk/digital-wellbeing/ Why Can't I Put My Phone Down: Digital Literacy made easy with Data Girl https://youtu.be/AioWs4icEVk 00:00 Introduction to Navigating the Digital Jungle 00:45 Understanding FOMO and Screen Time 02:27 Parental Strategies for Managing FOMO 06:41 The Algorithm Generation 09:14 Recognizing and Addressing Screen Addiction 19:46 Digital Minimalism: A Personal Journey 26:10 The Decision to Ditch Smartphones 27:10 Cal Newport's Influence on Digital Minimalism 28:59 Inclusive Change and Neurodiversity 29:53 Digital Wellbeing and Mental Health 30:59 Lucy's Daughter's Journey to Happiness 32:03 Resources and Support for Neurodiversity 37:57 Listener Questions and Parental Influence 45:49 Quick Tips for Digital Detox 49:03 Conclusion and Upcoming Topics

In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue Atkins, a parenting author and broadcaster, along with her guests Tara Jones, an experienced Deputy Head and Ed-tech Consultant, and Angeline Corvaglia, creator of 'Data Girl and Friends, 'Empowering Young Minds with Online Safety and AI Literacy videos, games and educational materials to explore the intersection of technology and family life.

They discuss the challenges and opportunities the digital landscape presents for families today. The podcast aims to provide insights, tips, and reflections for parents, tech enthusiasts, and anyone curious about balancing technology with family life.

Today's episode focuses on the challenge of surviving the Smartphone Safari with Kids

The discussion covers healthy screen time, online safety, AI literacy, managing smartphones for children, and the impact of internet usage on developing brains. The episode emphasises the importance of understanding and navigating the complexities of smartphone usage, digital literacy, parental controls, and finding a balanced approach to technology use within the family. Additionally, it addresses strategies for engaging children about technology, setting boundaries, and ensuring a healthy digital environment at home.

Useful links:

Download Sue's free Guide to delaying giving kids a smartphone with tips and scripts of what to say to them here

https://sueatkinsparentingcoach.com/wp-content/uploads/2024/03/Smartphones-downloadable.pdf

Find out more about Data Girl and Friends here: https://data-girl-and-friends.com/ or Angeline's other work here: https://corvaglia.me/

Here are a couple of relevant videos for you from Data Girl and friends

Why can't I put my phone down: Why Can't I Put My Phone Down

The science of social media: The science of social media

and find out more about Tara's work here: https://phomo.tech/

The wonderful video mentioned in the episode is here for you to enjoy - https://www.youtube.com/watch?v=KHqfrpVcW4I&feature=youtu.be

If you have any questions you would like answered, please email them to [email protected]

00:00 Welcome to the Digital Jungle: Introductions and Overview

02:23 Expert Insights: Navigating Family Life in the Digital Age

04:13 Smartphones and Kids: A Deep Dive into the Digital Dilemma

07:56 Parental Strategies and Digital Literacy: Finding the Balance

09:29 Real-Life Parenting in a Digital World: Stories and Solutions

18:09 Educational Apps and Privacy: Sifting Through the Digital Noise

21:46 Exploring Family Perspectives on Technology Use

22:05 Balancing Technology in Family Life

25:18 Digital Detox: Unplugging for Well-being

26:31 Embracing Family Change and Mealtime Connections

30:56 Addressing Internet Usage and Its Impact

38:43 Weekly Quick Tips for Navigating the Digital Jungle

41:52 Wrapping Up and Looking Ahead

In this launch episode of 'Navigating the Digital Jungle,' host Sue Atkins, alongside experts Tara Jones and Angeline Corvaglia, introduces a podcast aimed at helping families navigate the complexities of technology. They will be exploring challenges such as cyberbullying, smartphone addiction, and maintaining mental health in the digital age. It will offer insights, tips, and advice from a blend of perspectives to assist families in striking a healthy balance with technology use, guiding them to thrive in the digital landscape while exploring the relationship between technology, parenting, and family life.

To find out more visit: https://navigatingthedigitaljungle.com/

and be sure to subscribe on your favourite podcast app so you never miss an episode.

00:00 Welcome to the Digital Jungle: Introductions and Aims

00:54 The Challenges of Digital Parenting

01:54 Embarking on a Digital Adventure Together