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Welcome to the Self Reflection Podcast! In this episode, host Lira Ndifon delves into the profound journey of emotional healing by exploring the Five Stages of Emotional Healing: Denial, Anger, Bargaining, Depression, and Acceptance.

Join Lira as she provides deep insights into each stage, starting with Denial, where coping with loss often begins. Learn how to recognize and address Anger, a common response to frustration and resentment. Discover the complexities of Bargaining in grief, where the quest for control emerges. Navigate through Depression, understanding the weight of sadness and hopelessness, and finally, reach Acceptance, where making peace with your emotions allows true healing to begin.

This episode offers valuable guidance and practical strategies to support your emotional well-being. Whether you're facing a recent loss, dealing with unresolved grief, or seeking to understand your emotional journey, Lira's compassionate approach provides the tools and understanding you need to move forward.

Tune in for an enlightening and supportive conversation on emotional healing, and find solace in knowing that you are not alone on this journey.

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.