In this episode of Phoenix Rising, host Trish Calhoun delves into the profound and often complex journey of grief, exploring how it intertwines with major life transitions. Trish breaks down the stages of grief—Denial, Anger, Bargaining, Depression, and Acceptance—offering deep insights and practical strategies to help listeners navigate their personal experiences. Through relatable stories and actionable steps, she guides you in acknowledging your feelings and finding your way forward.

The episode concludes with an innovative and interactive exercise called the "Grief Journey Map," designed to help you visualize your path and take tangible actions towards healing. Join Trish as she offers compassionate guidance and empowers you to rise from the flames of grief and transform your life. If you're looking for support and inspiration in your journey, this episode is a must-listen.