In this episode of Phoenix Rising, host Trish Calhoun dives into the transformative journey of embracing your quirks and finding strength in your authentic self. Trish shares personal stories, practical exercises, and inspirational reflections to help you celebrate your unique traits and navigate the challenges of living authentically. Whether you're struggling to fit in, seeking self-acceptance, or simply curious about the power of being yourself, this episode offers valuable insights and encouragement. Tune in to discover how your quirks can be your greatest assets and how embracing them can lead to a more fulfilling, genuine life. Join us and take the first step towards celebrating the beautiful, messy, and wonderfully unique person you are!

In this episode of Phoenix Rising, host Trish Calhoun delves into the profound and often complex journey of grief, exploring how it intertwines with major life transitions. Trish breaks down the stages of grief—Denial, Anger, Bargaining, Depression, and Acceptance—offering deep insights and practical strategies to help listeners navigate their personal experiences. Through relatable stories and actionable steps, she guides you in acknowledging your feelings and finding your way forward.

The episode concludes with an innovative and interactive exercise called the "Grief Journey Map," designed to help you visualize your path and take tangible actions towards healing. Join Trish as she offers compassionate guidance and empowers you to rise from the flames of grief and transform your life. If you’re looking for support and inspiration in your journey, this episode is a must-listen.

In this episode of "Phoenix Rising," Trish explores the art of regaining presence when triggered.

She delves into understanding triggers, their impact on our emotional state, and why maintaining presence is crucial. Trish shares practical strategies, including grounding techniques and self-compassion practices, and recounts a personal story of overcoming a triggering moment.

The episode concludes with a guided written exercise designed to help listeners identify triggers, reflect on their emotions, and take positive actions to stay centered.

Join Trish as she offers valuable insights and tools to navigate life's challenges with calm and resilience.

In this episode of Phoenix Rising, I open up about my personal journey and the driving force behind this podcast. I delve into five key areas that can anchor you in a positive direction amidst the turbulence of separation and divorce. From practical advice to profound insights, we'll explore strategies to help you find your footing and ignite your inner strength.

To top it off, I'll lead you through a transformative exercise designed to spark a fire within you. Get ready to embrace change and rise stronger than ever before. Join me on this empowering journey of renewal and resilience.

Connect with me at www.trishcalhoun.com