Our society tries to teach us to hold what we are feeling inside and to "just move on."

We've all heard this phrase time and time again. There are people who share these three words with you as if to say what you are going through isn't worth your time to grieve over.

In this episode, Ashley talks about why this is hindering to our healing process — while sharing her grief story and lessons she's learned along the way with the mission to bring hope and healing to people in this space. You'll learn more about why it is important to feel to heal, the power of community, and ways we can move forward by honoring our loved one.

Wherever you find yourself on the grief journey, there are empowering messages in this episode you'll want to fill yourself up with.

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