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🤔 Are the decisions you're making serving your well-being or are they setting you up for imbalance and discomfort?

As we jingle-bell-rock our way through the holiday season, it's tempting to throw caution to the wind and dive headfirst into a sea of treats and festive cheer. But, as your friendly guide, I invite you on an enlightening journey into Ayurveda philosophy, where we explore 'crimes against wisdom'. We'll examine how our choices, especially those related to food pairing and overindulgence, can negatively impact our health, and how we can avoid these pitfalls. As we enter late Fall and the year draws to a close, we continue to discuss the importance of letting go, releasing, and reflecting on our actions.

Ayurveda teaches us to embrace the beauty and wisdom inherent in each season. As we huddle around the fire and sip our hot cocoa, let's explore how we can live in harmony with the season, and how this can positively affect our diet, lifestyle, and mental health.

From personalized meditation programs to self-exploration, we'll discuss how we can use these colder months as a time of introspection and growth. So, pull on your warmest socks, grab a hot drink, and let's delve into this journey together. After all, the key to a balanced life isn't about resisting temptation but finding equilibrium in all we do. Discover how to navigate this holiday season with wisdom, balance, and a dash of Ayurvedic insight. And make sure to leave your own wisdom or comments on the session before you sign off!

• Review Food Pairing and take a screenshot so you can go to it quickly as you prepare your holiday menus or make your plate!
• Check out our latest blog on this season's seasonal guidelines' here: Late Fall
• And in case you missed the hyperlink in the show's description, browse our meditation and mindfulness training options here!

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