In this episode Laura Petrie talks about how to navigate relationships with ex-in-laws after a separation or divorce, particularly during the holiday season. Laura shares five tips for managing these situations, including setting up for success, putting the children first, setting boundaries, thinking long term, and taking care of oneself. She emphasises the importance of planning, self-awareness, and maintaining a positive mindset when dealing with challenging family dynamics. 

Laura is a counselor and coach based in Melbourne. She specialises in helping women navigate midlife issues, including separation and divorce. With her personal experience and professional expertise, she provides guidance and support to individuals going through challenging life transitions.

 

Key Takeaways:

Chapters

02:24  Challenges of dealing with ex's family during Christmas

04:14  Importance of preparation and clear communication

09:29  Putting the children first while considering mental health

10:53  Balancing children's needs with personal well-being

11:51  Coping strategies for visiting ex's family during holidays

13:48  Setting boundaries and managing emotions during family events

16:15  Importance of planning and preparing for social situations

17:50  Having topics and responses prepared for awkward conversations

21:35  Thinking about long-term co-parenting and future events

22:43  Challenges of maintaining a connection with ex after divorce

27:37  Take care of yourself; plan self-care activities

35:05  Advice for mothers or mother-in-laws hosting Christmas lunch

Quotes:

 

    Find out more here: https://www.mmmpodcast.me/ep219