<p>My best advice for navigating the holidays alone. Please consider becoming a paid subscriber so you can have access to bonus content like my advice episodes!  If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page <a href="https://anchor.fm/treatmentnotes">https://anchor.fm/treatmentnotes </a> or DM me on Instagram <a href="https://www.instagram.com/treatmentnotes/">@treatmentnotes</a>.</p>

My best advice for navigating the holidays alone. Please consider becoming a paid subscriber so you can have access to bonus content like my advice episodes! If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page https://anchor.fm/treatmentnotes or DM me on Instagram @treatmentnotes.

<p>My best advice for navigating the holidays alone. Please consider becoming a paid subscriber so you can have access to bonus content like my advice episodes! &nbsp;If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page <a href="https://anchor.fm/treatmentnotes" rel="noopener noreferrer">https://anchor.fm/treatmentnotes </a>&nbsp;or DM me on Instagram <a href="https://www.instagram.com/treatmentnotes/" rel="noopener noreferrer">@treatmentnotes</a>.</p>

Navigating the Holidays Alone

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship. 

Become a Paid Subscriber to gain access to advice episodes: <a href="https://anchor.fm/treatmentnotes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/treatmentnotes/subscribe</a>

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Self-Improvement

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship. Become a Paid Subscriber to gain access to advice episodes: https://anchor.fm/treatmentnotes/subscribe

Reflections on modern mental health by licensed therapist, Rachel Gabrielle, MA, LMHC. Need advice? Submit a question via our anchor.fm page or DM @treatmentnotes on Instagram *Disclaimer* This podcast is for entertainment and educational purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship. 

Become a Paid Subscriber to gain access to advice episodes: <a href="https://anchor.fm/treatmentnotes/subscribe" rel="noopener noreferrer">https://anchor.fm/treatmentnotes/subscribe</a>

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Navigating the Holidays Alone

Navigating the Holidays Alone