My best advice for navigating the holidays alone. Please consider becoming a paid subscriber so you can have access to bonus content like my advice episodes!  If you're listening on Spotify, you can submit a question right through the app in my show description OR you can visit my podcast page https://anchor.fm/treatmentnotes  or DM me on Instagram @treatmentnotes.

This week I answer your questions about the weirdest job in the world - being a therapist. Do I get friend requests from clients? What's the deal with treatment notes? Do I like my clients? I answer these burning questions, plus chat about the new season of HBO's In Treatment, and the dreaded imposter syndrome most of us feel. 

Do you have a burning question for a professional? We'd love to hear from you. Submit a question via DM through our instagram or send a voice note through our anchor page.

*Disclaimer* This podcast is for entertainment purposes only and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship. 

On this episode, I confess that I have pandemic whiplash and am feeling depressed and lost...But I went viral on Tiktok?!!! This week, I answer questions about family greed, and the realities of not liking your own kid. 

Do you have a burning question for a professional? We'd love to hear from you. Submit a question via DM through our instagram or send a voice note through our anchor page. 

*Disclaimer* This podcast is for entertainment purposes only and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship. 

The people have spoken! Rachel reads and dissects listener submissions about their worst therapy experiences (including her own). She also gets attacked by a listener asking "how do you know you're a GOOD therapist?" Plus, she answers the question on everyone's mind about when to go to couples counseling. There is so much more in this episode that you won't want to miss. 

Do you have a burning question for a professional? We'd love to hear from you. Submit your question via DM through our Instagram or a voice not at our Anchor page. We are currently looking for submissions about your BEST therapy experiences. 

*Disclaimer* This podcast is for entertainment purposes and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship. 

In this episode, Rachel tackles questions about being widowed at a young age, the choice NOT to procreate, feeling like a fraud at work, and what to do if a friend starts crossing the line. Like sands through the hourglass, these are the days of our lives, people!

Other things mentioned in this episode include: 

Bye, Pumkin

Terrible, Thanks for Asking

Hot Young Widows Club

Still Kickin

Do you have a burning question for a professional? We'd love to hear from you. Submit your question via DM through our instagram OR submit a voice message through our anchor page. 

*Disclaimer* This podcast is for entertainment purposes and is not a substitute for therapy, nor does this podcast create a therapeutic relationship.

Rachel tackles some really hard questions about the difficult people in our lives. This episode confronts anti-vaxxers, losing loved ones to conspiracy theories, and hating our friends' partners. You might be surprised what all the answers to these questions have in common. 

Do you have a burning question for a professional? We'd love to hear from you. Submit your question via DM through our instagram @ifyouhavetoaskpod OR submit a voice message through our anchor page: https://anchor.fm/ifyouhavetoask

*Disclaimer* This podcast is for entertainment purposed and is not a substitute for therapy, nor does this podcast create a therapeutic relationship. 

In this debut episode, Rachel tackles questions related to life going back to normal. Do you feel better with your pandemic boundaries in place? Apparently a lot of people do! Rachel also answers a question about therapists in therapy! 

Do you have a burning question for a professional? We'd love to hear from you. Submit your question via DM through our instagram @ifyouhavetoaskpod OR submit a voice note message through our anchor page: https://anchor.fm/ifyouhavetoask *we will keep you anonymous* 

Rachel would like to personally thank Alyssia W. for coming up with the great title for this show! 

*Disclaimer* This podcast is for entertainment purposes and is not a substitute for therapy, nor does this podcast constitute a therapeutic relationship.