In this episode Renee gets into the challenges the Holidays can bring when it comes to our self control and the decisions we make around food.

Overeating and weight gain have been normalized around this time of year, but this does not need to be the case for you. The Holiday season can allow you to continue becoming your future self, or be the snowball effect that leads you to another New Years resolution involving weight loss which includes a restrictive way of eating and another year of not reaching your goals, but moving further away from it. She covers her top 3 tips when entering this holiday season.

Share this with a friend to help them during this Holiday season. We want all our people staying resilient this time of year and working towards becoming their future self!

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