Resilience Unplugged

In today's episode Renee digs into the shifts to make today in order to step into your most confident self. It will require you to move different and get uncomfortable, but it will get you through to experience the breakthrough.

Renee talks fighting against the victim mentality that is her default and how she overcomes it to show up for her future self. The tactics she implements to get her in a posture to stay dialed in and reach her goals.

Step into the woman you were designed to be after you listen and apply this episode to your life.

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

More info about TRW: ⁠https://www.theresilientwoman.net/

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https://forms.gle/7XGobSGubUiZL6Wh8 

Join the Resilient Collective (group coaching membership with a touch of 1:1 coaching)

https://coach.everfit.io/package/VX688563

Today Renee talks with Kortee, a past client who graduated this past August. As she shares her story of continuing to prioritize herself & health despite back to back surgeries and a cancer diagnosis. She shares how she was able to stay positive and continue showing up despite curve balls getting thrown left and right.

Kortee's story is one of true resilience and one that will empower you to keep pushing even if you are in a valley right now.

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In this episode Renee gets into what being a ResilientWoman. Why having a ResilientWoman mentality is the key to self confidence, a healthy body and massive success.

The standards you set for yourself for your health carry over into every area of your life. If you want to have a toned and defined body it takes discipline. Developing this discipline coupled with boundaries makes you unstoppable.

Podcast Description:

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

More info about TRW: ⁠https://www.theresilientwoman.net/

Apply to work with me: 

https://forms.gle/7XGobSGubUiZL6Wh8 

Renee gets into how to set big goals for yourself and accomplish them. By being a woman of your word and thinking big.

She gets into the last year of her life, the shifts she has made and what goals she's working towards in this season of her life. In hopes this sparks you to do the same thing in your life.

Please rate, review and subscribe ❤️

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

More info about TRW: ⁠https://www.theresilientwoman.net/

Apply to work with me: 

https://forms.gle/7XGobSGubUiZL6Wh8 

After a little hiatus Renee is back with a HOT ONE. After multiple conversations with women who feel they are lacking motivation on their fitness journey. Renee felt it was time to make a quick and value packed episode on this.

Whether you are getting back into the gym after a loooong hiatus, or are just starting to take your fitness seriously this episode will light a fire under your butt. Getting you on the path to become the most resilient & healthiest version of yourself.

As always, please rate, review and subscribe to the podcast and share with a friend you think would get value from this episode!

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

More info about TRW: ⁠https://www.theresilientwoman.net/

Apply to work with me: 

https://forms.gle/7XGobSGubUiZL6Wh8 

Renee gets into a conversation she had with a client in her Resilient Collective Membership. She asked how to have food freedom when all she has done is tracked macros, or resorted to binge eating when she has no parameters.

Listen in while Renee digs into the importance of having previous tracking experience, food perspective and how to have food freedom WHILE staying fit year round.

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

More info about TRW: ⁠https://www.theresilientwoman.net/

Apply to work with me: 

https://forms.gle/7XGobSGubUiZL6Wh8 

Renee gets into the most powerful style of training to do if you want to completely transform your body.

After the last year of this narrative FINALLY starting to change. We are back to weight lifting being demonized again. Listen to today's episode as Renee gets into the benefits of weight lifting and settles the fears you may have about getting in the gym.

Ready to follow a plan that requires no extra thought on your end, gets you results month after month and support as you need it? The Resilient Collective may be for you!

Join Resilient Collective

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Today Renee opens up about her recent struggles and how she is committing to changing her mindset moving foward. She opens up about how out of control she feels in her body right now and the impact this has had on how she's been showing up.

You'll learn about her intentional turned unintentional weight gain journey, deep insecurities and the snowball effect of thoughts that happen when you let your emotions control your actions.

Today Renee gets into motivation. What 2 factors she has seen help clients feel motivated and how to show up despite your lack of motivation.

If this episode was helpful. Message Renee on Instagram and let her know your biggest takeaway. Do y'all prefer these on the fly episodes, or more educational podcast?

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

More info about TRW: ⁠https://www.theresilientwoman.net/

Apply to work with me: 

https://forms.gle/7XGobSGubUiZL6Wh8 

In today's episode Renee gives you a quick digestible episode on what is needed to lose body fat and keep it off.

You will learn the 3 variables to implement and keep track of while in a fat loss phase. She also gets into when to change protocols and what to look out for before making changes prematurely.

Questions? Message her on IG @Coach.Renee

Please rate, review and subscribe to Resilience Unplugged if you found this episode valuable and share with a friend!

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

Website: ⁠https://www.theresilientwoman.net/

Apply to work with me: https://forms.gle/87w9GFXEmM4nWmrk7