Today Renee covers her ins and outs of 2024. Things she is taking with her and implementing as well as things she is not taking with her in this new year. 

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In this episode Renee gets into the challenges the Holidays can bring when it comes to our self control and the decisions we make around food.

Overeating and weight gain have been normalized around this time of year, but this does not need to be the case for you. The Holiday season can allow you to continue becoming your future self, or be the snowball effect that leads you to another New Years resolution involving weight loss which includes a restrictive way of eating and another year of not reaching your goals, but moving further away from it. She covers her top 3 tips when entering this holiday season.

Share this with a friend to help them during this Holiday season. We want all our people staying resilient this time of year and working towards becoming their future self!

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

Apply to work with me: ⁠https://www.theresilientwoman.net/

If you know you know... I think dating now days may be eaiser than finding quality friendships. I come back from a podcast hiatus this week to talk about how difficult it can be to make friends as an adult and the steps I took to start cultivating these friendships. 

I am SUPER excited with the direction I am taking this podcast. I was limiting myself trying to stick in the health & fitness space as that is my career, but I created this podcast to break that. To talk about the messy side of being resilient and growing in life to become your future self. 

Here is to the future of Resilience Unplugged and becoming online besties that push each other to live up to our full potential 💖

Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠

Apply to work with me: ⁠https://www.theresilientwoman.net/

Today we get into a very sensitive topic... how we view our body. I personally have struggled HARD with this, but I feel now I can speak from a place of shifting this mindset. I cover 3 things that may help to identify that contribute to your perspective.

Please take the time to rate & review as it helps me see what y'all enjoy listening to and topics to dive into more.

Instagram: @Coach.Renee

Coaching Info: Theresilientwoman.net

Today we are talking about how you can build a life that supports your health & fitness goals. As a busy high achieving woman you likely don't have hours in the day to dedicate to prioritizing yourself. I will cover actionable steps you can make today to start allowing your life to mesh with the new habits you are trying to establish.

Eliminate the lack of time reasoning with these simple tips to start putting yourself and health first in the least time consuming way possible.

Share this episode with your busy woman BFF's. Please subscribe & write a review to help this podcast reach even more women. Let's all excel in our careers AND health 💗

Instagram: @Coach.Renee

TikiTok: @Coach.Renee

Coaching Application: https://www.theresilientwoman.net/

Today I open up about what's been going on. A lot has changed in just the course of 2 months with business, relationships, internal health and just life in general. I have never shared what is going on while in in the thick of it. Only ever the lessons I have learned once I am out of it. That is changing now. I started this podcast to be a place where I show the messiness of life and walk though how I personally approach/ overcome challenging seasons. Well that season is here and we're diving right in.

We get into how to set yourself up for success come January and not throw your health out of the window this Holiday season. Walk away with some action steps on how I navigate food freedom while managing to still prioritize my health.

Today we are going to talk about 3 things I personally did to move the needle in my business, personal life and personal development.

Today we get into building confidence on your fitness journey. How to do this, where you could be going wrong and actionable steps you can take today.

Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience Unplugged is your unfiltered guide to navigating the rollercoaster of life, filled with its fair share of triumphs and setbacks. Hosted by Renee, a high-achieving woman with a schedule that never quits, this podcast explores the good, the bad, and the downright ugly when it comes to developing resilience in all facets of life.

In each short and concise episode, Renee shares her personal stories, experiences, and hard-earned wisdom, giving you a raw and real look at how resilience isn't just about bouncing back but also thriving in the face of adversity. From juggling a packed calendar to finding balance in the chaos, Renee offers practical insights, tips, and strategies to help you prioritize your health without compromising your ambitions.

This show isn't about polished success stories; it's about embracing the messiness of life and learning how to build resilience from it. Renee's unapologetic authenticity and relatable experiences make this podcast your go-to source for genuine, actionable advice on living a resilient life.

Ready to embark on a transformative journey towards developing your inner resilience? Tune in to Resilience Unplugged today. Don't forget to hit that subscribe button, leave a review, and share the podcast with friends and family who could use some unfiltered inspiration.

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Busy Woman Planner: ⁠Download⁠

Put yourself & health first with 1:1 Coaching: ⁠Coaching Application⁠

Resilient Woman Free Whatsapp group: ⁠Join Here

Opening up about the origin story of resilience and why it carries such weight in my life.

Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience Unplugged is your unfiltered guide to navigating the rollercoaster of life, filled with its fair share of triumphs and setbacks. Hosted by Renee, a high-achieving woman with a schedule that never quits, this podcast explores the good, the bad, and the downright ugly when it comes to developing resilience in all facets of life.

In each short and concise episode, Renee shares her personal stories, experiences, and hard-earned wisdom, giving you a raw and real look at how resilience isn't just about bouncing back but also thriving in the face of adversity. From juggling a packed calendar to finding balance in the chaos, Renee offers practical insights, tips, and strategies to help you prioritize your health without compromising your ambitions.

This show isn't about polished success stories; it's about embracing the messiness of life and learning how to build resilience from it. Renee's unapologetic authenticity and relatable experiences make this podcast your go-to source for genuine, actionable advice on living a resilient life.

Ready to embark on a transformative journey towards developing your inner resilience? Tune in to Resilience Unplugged today. Don't forget to hit that subscribe button, leave a review, and share the podcast with friends and family who could use some unfiltered inspiration.

Follow me on Instagram: ⁠Profile⁠

Busy Woman Planner: ⁠Download⁠

Put yourself & health first with 1:1 Coaching: ⁠Coaching Application⁠

Resilient Woman Free Whatsapp group: ⁠Join Here