Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays.

From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace?

Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling to stay grounded, and healthy ways to respond to holiday triggers.

---

Have a question? Email us! [email protected]

---

Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

---

Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

---

Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices