Today Scott answers questions from Instagram about stopping negative talk, worrying about what others think, handling constructive criticism, and more.

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Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

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Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

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Shelby Stanger is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages.

You can find out more about Shelby and giver her a follow on Instagram here:

https://shelbystanger.com

https://instagram.com/shelbystanger

And you can buy her new book, Will to Wild: Adventures Great and Small to Change Your Life here:

https://www.simonandschuster.com/books/Will-to-Wild/Shelby-Stanger/9781982194307

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Have a question? Email us! [email protected]

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Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

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Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott has a conversation with Ethan Wayne. Ethan is the youngest son of Scott's childhood hero, the iconic John Wayne. Ethan, who now manages John Wayne Enterprises and oversees the John Wayne Cancer Foundation, discusses his own experiences growing up as the son of a legend, his acting career, and his work in stunt coordination.

Scott shares how the John Wayne's on-screen presence and moral compass profoundly impacted his life as a child. He also tries to stump Ethan with some John Wayne trivia!

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Have a question? Email us! [email protected]

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Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

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Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with Rob Dial, known on social media as The Mindset Mentor. They discuss Rob's early life and how it shaped him and his passion for his message and what he does.

Rob's book, Level Up: https://robdial.com/book/

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Have a question? Email us! [email protected]

---

Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

---

Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more.

Connect with Miesha:

https://www.instagram.com/mieshatate/

Miesha's podcast Built For Growth:

https://mieshatate.com/built-for-growth/

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Have a question? Email us! [email protected]

---

Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

---

Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

---

Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards positivity and self-worth. Through personal anecdotes and actionable advice, Scott encourages listeners to take control of their thoughts and cultivate a more fulfilling life.

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Have a question? Email us! [email protected]

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Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

---

Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

---

Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays.

From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace?

Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling to stay grounded, and healthy ways to respond to holiday triggers.

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Have a question? Email us! [email protected]

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Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

---

Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel.

Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of meditation.

Joel shares his journey of self-discovery, emphasizing the need to unwind childhood messages that affect self-worth. The conversation also touches on how to change relationships with past experiences and the integration of meditation into therapeutic practices. They discuss how everyone engages in meditation in various forms, often without realizing it.

They discuss the challenges of navigating negativity and misinformation in social media while emphasizing the need for self-awareness and community engagement. Joel also shares insights on his future projects and the value of reciprocal nourishment in relationships.

Connect with Joel:

https://www.instagram.com/asoulcalledjoel/

https://www.asoulcalledjoel.com/

https://asoulcalledjoel.ck.page/

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Have a question? Email us! [email protected]

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You can follow Scott on all social media channels at @ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott has a solo episode on happiness.

You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling lives. Stick with me to discover how you can incorporate these ideas into your own self-care savage journey using practical strategies to find your own happiness. 

Links from the episode:

https://positivepsychology.com/best-happiness-books/

https://www.smithsonianmag.com/smart-news/measuring-happiness-with-books-180973365/

https://fivebooks.com/best-books/how-to-be-happier-gretchen-rubin/

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Have a question? Email us! [email protected]

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You can follow Scott on all social media channels at @ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott is joined by Zak Hazlett, a marriage and family therapist and content creator.

In this conversation, Scott and Zak explore the profound impact of nature on mental health and therapy. Zak shares his journey as an outdoor therapist, emphasizing the healing power of nature and the importance of family connection. They discuss misconceptions about therapy, the challenges of social media, and the significance of self-worth and authenticity. Zak offers practical advice for those in urban settings and highlights the need for personal growth through physical challenges. The conversation culminates in Zak's aspirations for future projects and collaborations.

Connect with Zak:

https://www.instagram.com/the_outdoor_therapist/

https://www.getoutsidetogether.com/

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Have a question? Email us! [email protected]

---

You can follow Scott on all social media channels at @ucanoutdoors

---

Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

Learn more about your ad choices. Visit megaphone.fm/adchoices