By Scott Tatum
4.9
102102 ratings
The podcast currently has 61 episodes available.
Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more.
Connect with Miesha:
https://www.instagram.com/mieshatate/
Miesha's podcast Built For Growth:
https://mieshatate.com/built-for-growth/
---
Have a question? Email us! [email protected]
---
Scott's book:
Friendly Reminders: Lessons from a Self-Care Savage
https://a.co/d/gu7Ig7D
---
Follow Scott:
https://www.instagram.com/ucanoutdoors/
https://www.facebook.com/ucanoutdoors
https://youtube.com/@ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards positivity and self-worth. Through personal anecdotes and actionable advice, Scott encourages listeners to take control of their thoughts and cultivate a more fulfilling life.
---
Have a question? Email us! [email protected]
---
Scott's book:
Friendly Reminders: Lessons from a Self-Care Savage
https://a.co/d/gu7Ig7D
---
Follow Scott:
https://www.instagram.com/ucanoutdoors/
https://www.facebook.com/ucanoutdoors
https://youtube.com/@ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays.
From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace?
Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling to stay grounded, and healthy ways to respond to holiday triggers.
---
Have a question? Email us! [email protected]
---
Scott's book:
Friendly Reminders: Lessons from a Self-Care Savage
https://a.co/d/gu7Ig7D
---
Follow Scott:
https://www.instagram.com/ucanoutdoors/
https://www.facebook.com/ucanoutdoors
https://youtube.com/@ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel.
Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of meditation.
Joel shares his journey of self-discovery, emphasizing the need to unwind childhood messages that affect self-worth. The conversation also touches on how to change relationships with past experiences and the integration of meditation into therapeutic practices. They discuss how everyone engages in meditation in various forms, often without realizing it.
They discuss the challenges of navigating negativity and misinformation in social media while emphasizing the need for self-awareness and community engagement. Joel also shares insights on his future projects and the value of reciprocal nourishment in relationships.
Connect with Joel:
https://www.instagram.com/asoulcalledjoel/
https://www.asoulcalledjoel.com/
https://asoulcalledjoel.ck.page/
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Scott has a solo episode on happiness.
You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling lives. Stick with me to discover how you can incorporate these ideas into your own self-care savage journey using practical strategies to find your own happiness.
Links from the episode:
https://positivepsychology.com/best-happiness-books/
https://www.smithsonianmag.com/smart-news/measuring-happiness-with-books-180973365/
https://fivebooks.com/best-books/how-to-be-happier-gretchen-rubin/
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Scott is joined by Zak Hazlett, a marriage and family therapist and content creator.
In this conversation, Scott and Zak explore the profound impact of nature on mental health and therapy. Zak shares his journey as an outdoor therapist, emphasizing the healing power of nature and the importance of family connection. They discuss misconceptions about therapy, the challenges of social media, and the significance of self-worth and authenticity. Zak offers practical advice for those in urban settings and highlights the need for personal growth through physical challenges. The conversation culminates in Zak's aspirations for future projects and collaborations.
Connect with Zak:
https://www.instagram.com/the_outdoor_therapist/
https://www.getoutsidetogether.com/
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast Scott is joined by international speaker, video producer and the Founder of Your World Within Eddie Pinero.
In this conversation, Scott and Eddie discuss the evolution of social media, personal growth, and the impact of storytelling. They explore the importance of empathy in content creation, the balance between authenticity and performance, and the lessons learned from setbacks. Eddie shares his personal journey, emphasizing the need to explore and try new things while maintaining a focus on self-care. The discussion culminates in a vision for the future, highlighting the importance of evolving with technology and the role of digital presence in shaping one's career.
Connect with Eddie:
https://www.eddiepinero.com/
IG: https://www.instagram.com/your_world_within/
YouTube: https://www.youtube.com/@Yourworldwithin
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
We're taking a break from the podcast! Please stay subscribed, follow on social, and stay tuned in. Thanks for supporting the show!
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more.
Connect with Miesha:
https://www.instagram.com/mieshatate/
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast, Scott talks about the topic of happiness. He discusses how low self worth affects happiness, goes over answers from a poll that he put up on Instagram about the topic, and offers 10 actionable steps that you can take to put yourself in a happier place.
---
Have a question? Email us! [email protected]
---
You can follow Scott on all social media channels at @ucanoutdoors
---
Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 61 episodes available.
90,444 Listeners
16,646 Listeners
1,845 Listeners
3,959 Listeners
25,986 Listeners
23,693 Listeners
24,030 Listeners
1,038 Listeners
1,832 Listeners
1,686 Listeners
13,223 Listeners
5,787 Listeners