Today Scott answers questions from Instagram about stopping negative talk, worrying about what others think, handling constructive criticism, and more.

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Scott's book:

Friendly Reminders: Lessons from a Self-Care Savage

https://a.co/d/gu7Ig7D

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Follow Scott:

https://www.instagram.com/ucanoutdoors/

https://www.facebook.com/ucanoutdoors

https://youtube.com/@ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

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