In this episode, I share why going home for the holidays isn't always easy for me. We go over ways to cope and prioritize your mental health even in stressful situations. I open up about one of the biggest stressors in my life recently regarding my mom and how it can be hard dealing with any type of illness in the family, especially around the holidays. We talk the importance of setting goals as I share some of my goals going into the New Year.

The Five Minute Journal: https://amzn.to/3BW2KXZ