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Navigating the Holidays While Working in Healthcare: our experience, tips to make the most of this time of year, holistic winter blues tool-kit
It's the most wonderful time of the year (to be working..?). In this episode, Heather and Quinn discuss ways to make working in healthcare during the holidays as positive of an experience as possible. Heather discusses her first year working during the holidays and how to strategically plan your holiday scheduling while working the bedside. Heather and Quinn discuss choosing a field in healthcare that works for you while understanding the sacrifices that come with it. Heather mentions some winter blues self-care/health optimization tips and resources.
Follow Heather on instagram (@naturally_heather) and tiktok (@thatnurseheather)
resources;
Immune support supplements (prevention is key!)
Sun Lamp (great for night shift workers/seasonal affective disorder)
Dr. Andrew Huberman podcast (optimize your sleep, happiness, light exposure etc)
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By Heather and Quinn Silverglate
4.5
2626 ratings
It's the most wonderful time of the year (to be working..?). In this episode, Heather and Quinn discuss ways to make working in healthcare during the holidays as positive of an experience as possible. Heather discusses her first year working during the holidays and how to strategically plan your holiday scheduling while working the bedside. Heather and Quinn discuss choosing a field in healthcare that works for you while understanding the sacrifices that come with it. Heather mentions some winter blues self-care/health optimization tips and resources.
Follow Heather on instagram (@naturally_heather) and tiktok (@thatnurseheather)
resources;
Immune support supplements (prevention is key!)
Sun Lamp (great for night shift workers/seasonal affective disorder)
Dr. Andrew Huberman podcast (optimize your sleep, happiness, light exposure etc)