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Newly Meds
Newly Meds episodes
- Navigating Lag Time: realizing your goals in healthcare and achieving them
In This episode we talk about navigating the time in between realizing a goal that you have for your career in healthcare and actually achieving it. Quinn and I understand that becoming a doctor, a nurse, a Physician assistant etc does not happen overnight. We share our own experience with continuing to show up, step-by-step and work towards our goals.
Got questions you want us to answer?: email us at [email protected]
instagram: @naturally_heather
tiktok: @thatnurseheather
30 min - We're back! Reintroduction, intern year updates, applying to NP school, color analysis, my human design, current favorite products
We're so happy you're here and we're ecstatic to be back with season 2 of newly meds! Quinn talks about the pathway to becoming a doctor and how his intern year is going. Heather talks about applying to NP school and her passion for women's health. We both discuss our self-growth journey.
Got questions you want us to answer: email us at [email protected]
instagram: @naturally_heather
tiktok: @thatnurseheather
28 min - Solo Ep. with Heather: *emotional* confessions of a girl in her healing era, content creator burnout, worthiness wounds, luteal phase supplements, NYC to NC transitionWelcome to Newly Med's first Solo podcast episode (Quinn sits this one out!) AND our first ep. after relocating to North Carolina for Quinn's Medical Residency! Heather gets emotional and shares her struggles navigating content creator burnout while doing inner child work/healing. resources: Zone of Genius book "The Big Leap"What is tapping?devotional: Lysa Terkeurst You're Going To Make ItWhat is Inner child healing?tapping for feelings of unworthinesssupplements for luteal phase/mood support: please consult your medical provider. this is not medical advice. 5-HTP, lithium orotate, inositol, Vitex Chaste tree berry , DIM Detox ,Please subscribe and leave us a review! IG: @naturally_heathertiktok: @thatnurseheather30 min
- Interview Tips for New Grad RNs, Pre-Meds, Nurses, & Medical Residency ApplicantsTop tips for acing the interview and landing the job or program. Heather and Quinn discuss the 2 questions they've been asked in every single interview and how they answer them. They describe how they prep for interviews and how important body language and dressing professionally are. Heather and Quinn share the importance of asking the right questions to the interviewer at the end of the interview and which questions are their go-to's. links:IV Guide + digital journal for healthcare workersAmazon Storefront Liketoknow.itTrack your blood sugar with @veristable ($30 off subscription)Natural Cycles 20% offIG: @naturally_heather tiktok: @thatnurseheather54 min
- Finding a Job You Love in Healthcare: Residency move updates, part-time nursing, Divine masc/fem energy, Worthiness, maximize your potential
In this episode, Heather and Quinn share deets about their upcoming move to North Carolina for Quinn to start his medical residency. Heather discusses the direction she's taking with her time, energy, and career. They dip into the broad discussion of energy healing and divine feminine/masculine energy as well as limiting beliefs that keep us stuck in jobs we hate! The focus of this episode is engendering a sense of worthiness to have a job you absolutely love and how to create/pray for/manifest that experience. Heather and Quinn discuss the egoic mind and how it prevents people from pursuing their true passions. links:Amazon Storefrontarticle on Inner child healingfind a job in integrative/functional medicineYou Need A BudgetThe Psychology of Money book The Big Leap BookDivine Woman Rising Podcastconnect with us!: [email protected]Instagram tiktok
47 min - Match Day: Quinn's Match results, our decision process, residency application timeline, our trip to mexico, travel hacksIn this episode we cover Quinn's match day experience and how he made his decision for his top choice. We review the residency application timeline. We also touched on our trip to Mexico and some travel hacks! links: my amazon storefront Quinn's match day reaction tiktokMy favorite travel credit cardpay rent and earn travel points follow Heather on IG (@naturally_heather) and tiktok (@thatnurseheather)37 min
- Inpatient vs outpatient nursing: nurse specialties, schedules, advice for new grads, mental health, how to decide if outpatient nursing is for you
In this episode, we focus in on the pros and cons of inpatient vs outpatient nursing (including remote nursing and travel nursing). Heather shares her personal experience with working various schedules like 3/12s, 4/10s, and 5/8s. Quinn shares his experience being the partner of someone working tough hours. Heather gives advice on how to figure out whether outpatient nursing would be a good fit for you!
resources:
IG: @naturally_heather
tiktok: @thatnurseheather
on all things remote nursing, check out @nursefern on IG/tiktok
49 min - Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans
2:50 - finalizing Quinn's medical residency rank list
6:00 - factors we considered when making Quinn's rank list for residency
9:15- New York City rant
11:40- What Heather would like to do for work when we move
12:20- Nursing niches and how they can level up your career opportunities
13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)]
17:20 - more considerations for our next move
18:45- NYC cost of living rant continued lol
22:00- NYC energetics
25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao
26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks)
32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone
35:40- Heather's goals for her future practice
36: 20- Our Valentine's Day plans
39:48 - current financial strategy in consideration of moving soon
40:47- current fitness goals and dieting strategy
43:22- current favorite healthy snacks
48:36- things we're loving and hating right now
49:46- being flexible/balanced/imperfect in the wellness space
50:00- milk frothers vs. milk steamers
links:
Owyn pro elite protein shakes
barebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy)
light therapy to support circadian rhythm
sleep supplements
vitex (for low progesterone) and DIM (for high estrogen)
top supplements (more on inositol here) for PCOS by Dr. Aviva Romm
duffel bag linked on my liketoknowit (in my IG or tiktok bio)
55 min - Toxic Productivity Culture (in healthcare): how to identify it and overcome it
In this episode, we discuss a phenomenon referred to as "Toxic Productivity Culture" or "Hustle Culture" that plagues so many of us. We aim to raise awareness, share our experience, and offer some insightful tools to overcome it. The flow of this episode is as follows
Defining Toxic Productivity Culture (TPC)
Lies were told in TPC
Psychological origins of TPC
Trademark lifestyle habits/patterns of TPC
Productivity Culture in Medicine
Tools to overcome TPC and create boundaries that work for YOU
resources:
Need tutoring or someone to help you on your premed journey? ask for Quinn at Motivate MD
Follow Laura Vater, MD on instagram (she is a huge advocate for physicians in training
Article read by Quinn: Healing the Professional Culture of Medicine
my Amazon Storefront
follow Heather on tiktok & instagram
51 min - New Years Episode: reviewing 2022/goals for 2023, One Year Wedding Anniversary, our financial situation, roles in our marriage, is marriage hard??
Happy 2023! In this episode we unpack:
highlights of 2022
Biggest struggle/setback of 2022
What we're most excited for in 2023
Self growth goals for 2023
Celebrating our first wedding anniversary
Our thoughts on getting married in medical school
Our current marriage role dynamic
Is marriage hard?
Episode resources:
You Need a Budget
the food tracking app we use for weight loss
Follow Heather on Instagram : @naturally_heather
and tiktok: @thatnurseheather
44 min
About Newly Meds
From the publisher's feed
Welcome to Newly Meds! Join us (your hosts, Heather & Quinn Silverglate) as we try to navigate the beginning of our careers in medicine and our life as a married couple. I (Heather) am a nurse…
and Quinn is a fourth-year medical student and a soon-to-be doctor. We speak on cultivating an authentic life we want to live in medicine including wellness, health, fitness, medical/nursing school, and just... juggling it all. We're so happy you're here! You can find me on TikTok, @thatnurseheather, and Instagram, @naturally_heather.