In this episode, we discuss a phenomenon referred to as "Toxic Productivity Culture" or "Hustle Culture" that plagues so many of us. We aim to raise awareness, share our experience, and offer some insightful tools to overcome it. The flow of this episode is as follows

• Defining Toxic Productivity Culture (TPC)

• Lies were told in TPC

• Psychological origins of TPC

• Trademark lifestyle habits/patterns of TPC

• Productivity Culture in Medicine

• Tools to overcome TPC and create boundaries that work for YOU

resources:

• Need tutoring or someone to help you on your premed journey? ask for Quinn at Motivate MD

• Follow Laura Vater, MD on instagram (she is a huge advocate for physicians in training

• Article read by Quinn: Healing the Professional Culture of Medicine

• my Amazon Storefront

• follow Heather on tiktok & instagram