Grocery shopping can be challenging for many and usually one of the weekly events that can quickly get us out of the meal plan if we don't develop the necessary skills. 
In this lesson we will explore:

• The factors that promote healthy choices when grocery shopping
• Identify decision-making techniques for successful, helpful navigation of various environments 
• How to avoid pitfalls for unhealthy choices.
• Identify what type of store is better for us
• Develop simple strategies for healthy eating habits when crocery shopping.