La proteína  de los batidos puede ayudarte a sentir menos hambre, preservar los músculos y el metabolismo, y reducir la probabilidad de recuperar la grasa perdida, especialmente cuando se acompaña con un régimen de ejercicio, si está intentando perder peso o controlar su peso.

The element you may not have considered

Why do I like Strength Training so much?

How important is it in a Weight Loss Program?

What are the benefits of Strength Training?

What are the Phases of a Strengjt Training Program

What are the Acute Variables?

Do you struggle to exercise due to a lack of energy?

Do you always come back home from work drained and exhausted?

What are the main reasons why you have such low energy levels?

Is it reversible? Can you get your energy back?
All these questions and much more I will answer.
Make sure to listen until the end so you can sign in to the 
3 Days Get My Energy Back Challenge with us. 

Social gathering is a normal part of life as well as traveling.
In this episode, we are going to discuss what are the challenges that these life events present when trying not to derail in your weight loss efforts as well as some practical strategies that you can use to make sure that you eat in line with your meal plan. 

Grocery shopping can be challenging for many and usually one of the weekly events that can quickly get us out of the meal plan if we don't develop the necessary skills. 
In this lesson we will explore:

• The factors that promote healthy choices when grocery shopping
• Identify decision-making techniques for successful, helpful navigation of various environments 
• How to avoid pitfalls for unhealthy choices.
• Identify what type of store is better for us
• Develop simple strategies for healthy eating habits when crocery shopping.

When it comes to cardio, there are a lot of myths and misconceptions:

* What is cardio?

* Should you do cardio?

* What are the benefits/drawbacks of cardio?

* I am a beginner, what cardio can I do?

* Cardio to burn fat (not muscle)?

* What is your desired body type?

* How do you put it all together in a plan?

All these and many other questions will be addressed in tomorrow's Live, where I will give some clarity on the topic of cardio.

Every time more people are struggling with keeping their weight. But when it comes to belly fat, it seems that it all piles up in that area and the question is why? Why is it so hard to get rid of belly fat and why does it accumulate there so easily?

The 3 Pillars to a sustainable, simple, reasonable, and backed-on sciences approach to eating.

En este primer episodio discutiré qué es la alimentación correcta y cuáles son tres de sus pilares principales. 

There's a BIG misconception when it comes to getting rid of belly fat: Most women think that they just need to exercise a bit more and eat a bit less... Unfortunately, that's not at all the case at all. There is a hidden reason why belly fat is so persistent, and most women have never heard this before!