When it comes to cardio, there are a lot of myths and misconceptions:

* What is cardio?

* Should you do cardio?

* What are the benefits/drawbacks of cardio?

* I am a beginner, what cardio can I do?

* Cardio to burn fat (not muscle)?

* What is your desired body type?

* How do you put it all together in a plan?

All these and many other questions will be addressed in tomorrow's Live, where I will give some clarity on the topic of cardio.