In this episode, my guest, Luke Adler, and I, Ryan Ginn, challenge you to reflect on how the shadow of competence affects your relationships, especially as a man. We share personal stories—like a vulnerable moment I experienced with my partner, Eden, over household chores—and explore how fears of inadequacy can trigger defensiveness and hurt communication. Luke adds humor and insight with his own experiences navigating his wife Emily’s high standards for home management. Together, we unpack the cultural pressures of masculinity that fuel these fears and push you to consider how they might show up in your own life. We offer practical strategies for improving communication, recognizing emotional triggers, and embracing vulnerability as a way to foster deeper connections. We also highlight the power of men’s groups as supportive spaces where you can let go of societal expectations and grow in self-awareness. By facing your imperfections head-on, you can create stronger, more compassionate relationships with your loved ones and yourself.