Ever just feel like you can barely keep your head above water? Us too. This week the girls sit down to talk about the overwhelm of life lately. Brittany expands on the conversation of grief as she deals with the sudden death of a loved one and further discusses how she's learned to navigate the grieving process. We touch on the streses of daily life, self regulating in conflict and the techniques we use to stay present in our day to day lives. 

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