In the latest episode of the Empowerography Podcast, my guest is Jen Landy. I specialize in pregnant, postpartum, and everyday women. As a mother of two little girls and two pregnancies that left me feeling weak, broken, and in need of answers, I discovered the Pregnancy and Postpartum Corrective Exercise Certification. Obtaining this certification changed how I looked at pregnancy and postpartum fitness and female health in general. It ignited a fire to help as many women as possible, so they could avoid what I had experienced. So I became the CEO and Owner of Moms Fit Life. My Mission: Teach Moms how to connect and heal their bodies while discovering a strength they didn't know they are capable of! In this episode we discuss Post-Partum Corrective Exercise, pelvic floor therapy, bounce back culture, and Mom's Fit Life.

Website - https://www.momsfitlife.com/

IG - http://www.instagram.com/momsfit_life

FB - https://www.facebook.com/groups/308644460818119/

"A post-partum corrective exercise specialist in the personal training world is that. I am a personal trainer first and foremost" - 00:01:58

"You know you think about if you break a bone or dislocate a shoulder, what is the process for healing that?" - 00:14:49

"Be present in the moment but be aware of what that means physically" - 00:42:33

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