In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with productivity coach Cindy Baker about the challenges faced by entrepreneurs, particularly those with ADHD. They discuss the unique time management issues that arise from ADHD, the importance of understanding one's strengths, and practical strategies for overcoming distractions and maintaining focus. Cindy shares insights from her own journey with ADHD and how she helps others navigate their challenges through coaching and support.

Takeaways

Create time for what truly matters in your life.
ADHD is prevalent among entrepreneurs, affecting productivity.
Traditional time management methods may not work for those with ADHD.
ADHD can be viewed as a superpower when leveraged correctly.
Gentle accountability can help individuals move forward without shame.
Daily habits like brain dumps can alleviate overwhelm.
Focusing on the most impactful tasks can enhance productivity.
Multitasking is ineffective; focus on one task at a time.
Building a supportive community can aid in personal growth.
Utilizing ADHD-friendly strategies can benefit everyone, not just those with ADHD.

Check out Cindy's new book. All link's in episode's show note:

https://www.ngoziedema.com/time_management_tips_for_entrepreneurs.html

Launching a Podcast?
Are you ready to share your story, engage an audience, and build your personal or business brand? Then, launching your own podcast may be what you need! And it is easier than you think! I have compiled the five tools you need to get you started.
 Go to the link in this episode’s show notes to check out my special links: https://www.ngoziedema.com/the_self_publishing_process.html

Microphone and Headphones: Start with what you have. Your phone and your phone’s headphone. You can invest in basic microphones plus headphones like Eksa headset with microphone for laptops and phones (you need the c/ adapter). And as you grow, invest in a high-quality microphone like the Blue Yeti for crisp, professional audio that elevates your podcasting experience. Check out all of them here: https://www.amazon.ca/shop/africanfoo...

Recording Software: You need a recording platform and I cannot recommend Riverside FM enough. You can also do basic editing with this software. You could also choose reliable Audacity, GarageBand ( I use this for all my podcasts)or Adobe Audition to effortlessly capture and edit your podcast episodes. I have used all of the above. And they are great. Check them all out here: https://www.riverside.fm/?utm_campaig...


Podcast Guest: Most podcast needs a guest Find y

Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:

https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day

Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.

Here is a list of books authored by Ngozi Edema:

1. Mama's Daycare
2. Mel The Monkey And The Alligator
3. The Proud Sunflower
4. Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
5. Tyson The Lion Who Ignored His Mom's Advice
6. Freddy and the Veggies

This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.