#189: On this episode, Emily opens up about her recent (and somewhat current) internal struggles and how it relates to a similar feeling she felt during a low period of life many years ago.

While sharing these mental and emotional blocks she is currently facing, she touches on how she notices the immense push for personal growth, something she needed for awhile, and how she utilizes the practice of mindfulness from Thich Nhat Hanh and how it may also be helpful for you in "getting out of your head" and learning to see things in a more objective lens.

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