On today's health and parenting episode, I am joined by AmyJo Mattheis. AmyJo is the CEO of Pavo Navigation Coaching, a unique resource that helps companies eliminate toxicity from the workplace. Often described as a "sparkplug," Mattheis brings years of rich and varied professional experiences to all of her endeavors. She is a scholar and professor, a seasoned organizational leader and executive, and a keen listener.

Mattheis has always been committed to being a catalyst for change, and to transforming systems of exclusivity and separation into opportunity for all. She considers it her life purpose to equip individuals, organizations and companies with tangible, easy and actionable tools that take the office from a place that is toxic and siloed to one that is collaborative, innovative and welcoming.

In today's episode, we discuss: 

• AmyJo's methodology on addressing fear, lack, separation and navigating towards love, abundance, and unity
• How to balance working while being a mother (especially during work from home/virtual school)
• How to take an effective "mental health day" from work

https://www.pavonavigation.com