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Navigating Trauma: 6 Self Soothing Techniques to Help You Find Your Way Forward after Sexual Abuse
Are you struggling to cope with the aftermath of sexual abuse? Do you feel lost and overwhelmed, not knowing where to turn for support? Trauma is a difficult journey to navigate, but you don't have to do it alone. In this episode, we'll explore 6 self-soothing techniques that can help you find your way forward after experiencing sexual abuse.
From breathing exercises to grounding techniques, this episode will provide you with practical and effective tools for managing the overwhelming emotions and memories that come with trauma. We'll also discuss the importance of self-compassion and self-care in the healing process.
At the end of this episode, you'll have a better understanding of how trauma affects the brain and body, and how these techniques can help you find peace and strength within yourself. Don't let trauma hold you back any longer – take the first step towards healing and join us in this empowering episode.
If you or someone you know is struggling with the effects of sexual abuse, this video is a must-watch. Click the link below to access resources for additional support. Let's navigate through this trauma together.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog
View all episodes
By Healing for Sexual Abuse SurvivorsAre you struggling to cope with the aftermath of sexual abuse? Do you feel lost and overwhelmed, not knowing where to turn for support? Trauma is a difficult journey to navigate, but you don't have to do it alone. In this episode, we'll explore 6 self-soothing techniques that can help you find your way forward after experiencing sexual abuse.
From breathing exercises to grounding techniques, this episode will provide you with practical and effective tools for managing the overwhelming emotions and memories that come with trauma. We'll also discuss the importance of self-compassion and self-care in the healing process.
At the end of this episode, you'll have a better understanding of how trauma affects the brain and body, and how these techniques can help you find peace and strength within yourself. Don't let trauma hold you back any longer – take the first step towards healing and join us in this empowering episode.
If you or someone you know is struggling with the effects of sexual abuse, this video is a must-watch. Click the link below to access resources for additional support. Let's navigate through this trauma together.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog