Sign up to save your podcasts
Or
Share Navigating Trauma and Healing with Creativity and Mindfulness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Navigating Trauma and Healing with Creativity and Mindfulness
Discover the transformative power of creativity and mindfulness in this inspiring episode, Navigating Trauma and Healing with Creativity and Mindfulness. Join Katy Oberle, a licensed Marriage and Family Therapist turned creative mindfulness coach, as she shares her journey through trauma, self-discovery, and healing.
Learn about the unique tools she uses, including sound baths, forest bathing, and SoulCollage®, to help others cultivate self-compassion, align with their values, and find peace. Whether you're exploring mindfulness, overcoming trauma, or seeking creative self-care techniques, this episode offers practical insights and heartfelt inspiration.
Keywords:
mindfulness, creativity, trauma healing, self-compassion, sound baths, forest bathing, SoulCollage®, emotional well-being, self-discovery, mental health tools, values alignment, self-care practices.
View all episodes
By Brian John
5
1313 ratings
Discover the transformative power of creativity and mindfulness in this inspiring episode, Navigating Trauma and Healing with Creativity and Mindfulness. Join Katy Oberle, a licensed Marriage and Family Therapist turned creative mindfulness coach, as she shares her journey through trauma, self-discovery, and healing.
Learn about the unique tools she uses, including sound baths, forest bathing, and SoulCollage®, to help others cultivate self-compassion, align with their values, and find peace. Whether you're exploring mindfulness, overcoming trauma, or seeking creative self-care techniques, this episode offers practical insights and heartfelt inspiration.
Keywords:
mindfulness, creativity, trauma healing, self-compassion, sound baths, forest bathing, SoulCollage®, emotional well-being, self-discovery, mental health tools, values alignment, self-care practices.